Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.31
ggram
Fatty acids, total saturated
4.294
ggram
Fatty acids, total monounsaturated
5.180
ggram
Fatty acids, total polyunsaturated
2.160
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
53%
Fat
12 g
111 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.31
ggram
Fatty acids, total saturated
4.294
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.007
ggram
14:0
0.158
ggram
15:0
0.004
ggram
16:0
2.671
ggram
17:0
0.042
ggram
18:0
1.382
ggram
20:0
0.020
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.180
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.272
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.823
ggram
18:1 c
4.756
ggram
20:1
0.084
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.067
ggram
Fatty acids, total polyunsaturated
2.160
ggram
18:2 undifferentiated
1.893
ggram
18:2 n-6 c,c
1.881
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.072
ggram
18:3 undifferentiated
0.077
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.075
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.095
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.078
ggram
Fatty acids, total trans-monoenoic
0.067
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.81
ggram
Alanine
1.650
ggram
Arginine
1.857
ggram
Aspartic acid
2.695
ggram
Cystine
0.325
ggram
Glutamic acid
4.402
ggram
Glycine
1.302
ggram
Histidine
1.172
ggram
Hydroxyproline
0.101
ggram
Isoleucine
1.364
ggram
Leucine
2.371
ggram
Lysine
2.562
ggram
Phenylalanine
1.197
ggram
Proline
1.165
ggram
Serine
1.203
ggram
Threonine
1.267
ggram
Tryptophan
0.343
ggram
Tyrosine
1.142
ggram
Valine
1.457
ggram
Methionine
0.790
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.633
mgmiligram
55%
RiboflavinVitamin B-2
0.264
mgmiligram
21%
NiacinVitamin B-3
7.537
mgmiligram
Pantothenic acidVitamin B-5
0.966
mgmiligram
16%
Vitamin B-6
0.507
mgmiligram
39%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.63
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.7
mgmiligram
17%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.71
mgmiligram
6%
SodiumNa
58
mgmiligram
4%
PhosphorusP
285
mgmiligram
41%
PotassiumK
400
mgmiligram
10%
ZincZn
1.97
mgmiligram
23%
SeleniumSe
44.1
μgmicrogram
68%
CopperCu
0.085
mgmiligram
7%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.