Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.87
ggram
Fatty acids, total saturated
4.113
ggram
Fatty acids, total monounsaturated
5.042
ggram
Fatty acids, total polyunsaturated
1.499
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
49%
Fat
13 g
116 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
230 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
961
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.87
ggram
Fatty acids, total saturated
4.113
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.005
ggram
14:0
0.147
ggram
15:0
0.002
ggram
16:0
2.553
ggram
17:0
0.038
ggram
18:0
1.338
ggram
20:0
0.019
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
5.042
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.282
ggram
17:1
0.006
ggram
18:1 undifferentiated
4.688
ggram
18:1 c
4.620
ggram
20:1
0.065
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.068
ggram
Fatty acids, total polyunsaturated
1.499
ggram
18:2 undifferentiated
1.304
ggram
18:2 n-6 c,c
1.269
ggram
18:2 t,t
0.034
ggram
20:2 n-6 c,c
0.047
ggram
18:3 undifferentiated
0.059
ggram
18:3 n-3 c,c,c (ALA)
0.058
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.084
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.103
ggram
Fatty acids, total trans-monoenoic
0.068
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.64
ggram
Alanine
1.564
ggram
Arginine
1.772
ggram
Aspartic acid
2.606
ggram
Cystine
0.307
ggram
Glutamic acid
4.253
ggram
Glycine
1.200
ggram
Histidine
1.151
ggram
Hydroxyproline
0.068
ggram
Isoleucine
1.311
ggram
Leucine
2.269
ggram
Lysine
2.471
ggram
Phenylalanine
1.120
ggram
Proline
1.077
ggram
Serine
1.152
ggram
Threonine
1.196
ggram
Tryptophan
0.280
ggram
Tyrosine
1.014
ggram
Valine
1.392
ggram
Methionine
0.734
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.639
mgmiligram
56%
RiboflavinVitamin B-2
0.360
mgmiligram
29%
NiacinVitamin B-3
7.865
mgmiligram
Pantothenic acidVitamin B-5
1.037
mgmiligram
17%
Vitamin B-6
0.750
mgmiligram
58%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.7
mgmiligram
19%
Betaine
4.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.94
mgmiligram
8%
SodiumNa
57
mgmiligram
4%
PhosphorusP
228
mgmiligram
33%
PotassiumK
340
mgmiligram
9%
ZincZn
2.52
mgmiligram
30%
SeleniumSe
44.4
μgmicrogram
68%
CopperCu
0.116
mgmiligram
9%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.