Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.02
ggram
Fatty acids, total monounsaturated
1.537
ggram
Fatty acids, total polyunsaturated
0.424
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
92 kcal
72%
Fat
4 g
36 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
538
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.02
ggram
Fatty acids, total saturated
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.001
ggram
14:0
0.044
ggram
15:0
0.000
ggram
16:0
0.770
ggram
17:0
0.010
ggram
18:0
0.387
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.537
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.094
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.426
ggram
18:1 c
1.409
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
0.424
ggram
18:2 undifferentiated
0.362
ggram
18:2 n-6 c,c
0.353
ggram
18:2 t,t
0.009
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.65
ggram
Alanine
1.271
ggram
Arginine
1.440
ggram
Aspartic acid
2.118
ggram
Cystine
0.250
ggram
Glutamic acid
3.456
ggram
Glycine
0.975
ggram
Histidine
0.935
ggram
Hydroxyproline
0.056
ggram
Isoleucine
1.065
ggram
Leucine
1.844
ggram
Lysine
2.008
ggram
Phenylalanine
0.910
ggram
Proline
0.875
ggram
Serine
0.936
ggram
Threonine
0.972
ggram
Tryptophan
0.228
ggram
Tyrosine
0.824
ggram
Valine
1.131
ggram
Methionine
0.596
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.517
mgmiligram
45%
RiboflavinVitamin B-2
0.292
mgmiligram
23%
NiacinVitamin B-3
6.344
mgmiligram
Pantothenic acidVitamin B-5
0.875
mgmiligram
15%
Vitamin B-6
0.803
mgmiligram
62%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.5
mgmiligram
17%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.85
mgmiligram
7%
SodiumNa
59
mgmiligram
4%
PhosphorusP
219
mgmiligram
31%
PotassiumK
353
mgmiligram
9%
ZincZn
2.05
mgmiligram
24%
SeleniumSe
30.9
μgmicrogram
48%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.