Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.90
ggram
Fatty acids, total saturated
2.327
ggram
Fatty acids, total monounsaturated
2.785
ggram
Fatty acids, total polyunsaturated
1.217
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
132 kcal
68%
Fat
7 g
62 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
814
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.90
ggram
Fatty acids, total saturated
2.327
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.003
ggram
14:0
0.085
ggram
15:0
0.000
ggram
16:0
1.441
ggram
17:0
0.023
ggram
18:0
0.760
ggram
20:0
0.010
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.785
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.160
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.583
ggram
18:1 c
2.548
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
1.217
ggram
18:2 undifferentiated
1.038
ggram
18:2 n-6 c,c
1.035
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.037
ggram
18:3 undifferentiated
0.040
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.087
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.038
ggram
Fatty acids, total trans-monoenoic
0.035
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.00
ggram
Alanine
1.776
ggram
Arginine
1.998
ggram
Aspartic acid
2.900
ggram
Cystine
0.350
ggram
Glutamic acid
4.736
ggram
Glycine
1.401
ggram
Histidine
1.261
ggram
Hydroxyproline
0.108
ggram
Isoleucine
1.468
ggram
Leucine
2.552
ggram
Lysine
2.757
ggram
Phenylalanine
1.288
ggram
Proline
1.253
ggram
Serine
1.295
ggram
Threonine
1.363
ggram
Tryptophan
0.369
ggram
Tyrosine
1.228
ggram
Valine
1.568
ggram
Methionine
0.850
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.676
mgmiligram
59%
RiboflavinVitamin B-2
0.271
mgmiligram
22%
NiacinVitamin B-3
7.982
mgmiligram
Pantothenic acidVitamin B-5
1.011
mgmiligram
17%
Vitamin B-6
0.538
mgmiligram
41%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
17
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.9
mgmiligram
18%
Betaine
3.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.73
mgmiligram
6%
SodiumNa
58
mgmiligram
4%
PhosphorusP
303
mgmiligram
43%
PotassiumK
428
mgmiligram
11%
ZincZn
2.09
mgmiligram
25%
SeleniumSe
47.4
μgmicrogram
73%
CopperCu
0.085
mgmiligram
7%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.