Nutrition values of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.44
ggram
Fatty acids, total saturated
2.871
ggram
Fatty acids, total monounsaturated
3.612
ggram
Fatty acids, total polyunsaturated
0.997
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
119 kcal
58%
Fat
9 g
85 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
204 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
852
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.44
ggram
Fatty acids, total saturated
2.871
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.002
ggram
14:0
0.104
ggram
15:0
0.000
ggram
16:0
1.810
ggram
17:0
0.024
ggram
18:0
0.910
ggram
20:0
0.012
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.612
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.222
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.351
ggram
18:1 c
3.309
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.041
ggram
Fatty acids, total polyunsaturated
0.997
ggram
18:2 undifferentiated
0.850
ggram
18:2 n-6 c,c
0.829
ggram
18:2 t,t
0.022
ggram
20:2 n-6 c,c
0.029
ggram
18:3 undifferentiated
0.037
ggram
18:3 n-3 c,c,c (ALA)
0.037
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.079
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.063
ggram
Fatty acids, total trans-monoenoic
0.041
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.78
ggram
Alanine
1.631
ggram
Arginine
1.849
ggram
Aspartic acid
2.718
ggram
Cystine
0.321
ggram
Glutamic acid
4.435
ggram
Glycine
1.252
ggram
Histidine
1.200
ggram
Hydroxyproline
0.071
ggram
Isoleucine
1.367
ggram
Leucine
2.367
ggram
Lysine
2.577
ggram
Phenylalanine
1.168
ggram
Proline
1.123
ggram
Serine
1.201
ggram
Threonine
1.247
ggram
Tryptophan
0.292
ggram
Tyrosine
1.057
ggram
Valine
1.452
ggram
Methionine
0.765
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.665
mgmiligram
RiboflavinVitamin B-2
0.376
mgmiligram
NiacinVitamin B-3
8.165
mgmiligram
Pantothenic acidVitamin B-5
1.075
mgmiligram
Vitamin B-6
0.785
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.61
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.4
mgmiligram
Betaine
4.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
0.96
mgmiligram
SodiumNa
59
mgmiligram
PhosphorusP
235
mgmiligram
PotassiumK
352
mgmiligram
ZincZn
2.62
mgmiligram
SeleniumSe
46.4
μgmicrogram
CopperCu
0.121
mgmiligram
ManganeseMn
0.010
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.