Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.31
ggram
Fatty acids, total saturated
3.218
ggram
Fatty acids, total monounsaturated
3.625
ggram
Fatty acids, total polyunsaturated
1.290
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
125 kcal
62%
Fat
8 g
75 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
200 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
200
kcalkilocalorie
Energytotal energy
835
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.31
ggram
Fatty acids, total saturated
3.218
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.008
ggram
12:0
0.008
ggram
14:0
0.114
ggram
15:0
0.005
ggram
16:0
1.961
ggram
17:0
0.027
ggram
18:0
1.078
ggram
20:0
0.016
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.625
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.191
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.375
ggram
18:1 c
3.337
ggram
20:1
0.058
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.038
ggram
Fatty acids, total polyunsaturated
1.290
ggram
18:2 undifferentiated
1.135
ggram
18:2 n-6 c,c
1.129
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.044
ggram
18:3 undifferentiated
0.048
ggram
18:3i
0.004
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.048
ggram
Fatty acids, total trans-monoenoic
0.038
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.20
ggram
Alanine
1.672
ggram
Arginine
1.881
ggram
Aspartic acid
2.731
ggram
Cystine
0.329
ggram
Glutamic acid
4.460
ggram
Glycine
1.320
ggram
Histidine
1.188
ggram
Hydroxyproline
0.102
ggram
Isoleucine
1.383
ggram
Leucine
2.403
ggram
Lysine
2.597
ggram
Phenylalanine
1.213
ggram
Proline
1.181
ggram
Serine
1.219
ggram
Threonine
1.284
ggram
Tryptophan
0.348
ggram
Tyrosine
1.157
ggram
Valine
1.477
ggram
Methionine
0.800
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.526
mgmiligram
46%
RiboflavinVitamin B-2
0.238
mgmiligram
19%
NiacinVitamin B-3
9.905
mgmiligram
Pantothenic acidVitamin B-5
1.030
mgmiligram
17%
Vitamin B-6
0.537
mgmiligram
41%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.67
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
38
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
100.0
mgmiligram
21%
Betaine
3.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.88
mgmiligram
7%
SodiumNa
66
mgmiligram
4%
PhosphorusP
221
mgmiligram
32%
PotassiumK
261
mgmiligram
7%
ZincZn
2.29
mgmiligram
27%
SeleniumSe
40.3
μgmicrogram
62%
CopperCu
0.089
mgmiligram
7%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.