Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.34
ggram
Fatty acids, total saturated
1.657
ggram
Fatty acids, total monounsaturated
1.934
ggram
Fatty acids, total polyunsaturated
0.551
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
130 kcal
77%
Fat
4 g
39 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
709
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.34
ggram
Fatty acids, total saturated
1.657
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.059
ggram
15:0
0.002
ggram
16:0
1.015
ggram
17:0
0.011
ggram
18:0
0.552
ggram
20:0
0.008
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.934
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.120
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.785
ggram
18:1 c
1.770
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
0.551
ggram
18:2 undifferentiated
0.468
ggram
18:2 n-6 c,c
0.468
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.018
ggram
18:3 undifferentiated
0.017
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.015
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.54
ggram
Alanine
1.749
ggram
Arginine
1.968
ggram
Aspartic acid
2.856
ggram
Cystine
0.344
ggram
Glutamic acid
4.665
ggram
Glycine
1.380
ggram
Histidine
1.242
ggram
Hydroxyproline
0.107
ggram
Isoleucine
1.446
ggram
Leucine
2.513
ggram
Lysine
2.716
ggram
Phenylalanine
1.269
ggram
Proline
1.235
ggram
Serine
1.275
ggram
Threonine
1.343
ggram
Tryptophan
0.363
ggram
Tyrosine
1.210
ggram
Valine
1.545
ggram
Methionine
0.837
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.545
mgmiligram
47%
RiboflavinVitamin B-2
0.245
mgmiligram
20%
NiacinVitamin B-3
10.263
mgmiligram
Pantothenic acidVitamin B-5
1.054
mgmiligram
18%
Vitamin B-6
0.561
mgmiligram
43%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.66
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
36
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.9
mgmiligram
22%
Betaine
4.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.91
mgmiligram
7%
SodiumNa
67
mgmiligram
4%
PhosphorusP
230
mgmiligram
33%
PotassiumK
269
mgmiligram
7%
ZincZn
2.37
mgmiligram
28%
SeleniumSe
42.1
μgmicrogram
65%
CopperCu
0.087
mgmiligram
7%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.