Information on Nutritional Supplements
de fr en

Nutrition values of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.28
ggram
Fatty acids, total saturated
1.927
ggram
Fatty acids, total monounsaturated
2.464
ggram
Fatty acids, total polyunsaturated
0.631
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
47
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
116 kcal
67%
Fat
6 g
57 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
723
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.28
ggram
Fatty acids, total saturated
1.927
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.000
ggram
14:0
0.069
ggram
15:0
0.000
ggram
16:0
1.208
ggram
17:0
0.013
ggram
18:0
0.625
ggram
20:0
0.010
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.464
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.145
ggram
17:1
0.002
ggram
18:1 undifferentiated
2.279
ggram
18:1 c
2.247
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.032
ggram
Fatty acids, total polyunsaturated
0.631
ggram
18:2 undifferentiated
0.539
ggram
18:2 n-6 c,c
0.520
ggram
18:2 t,t
0.019
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.051
ggram
Fatty acids, total trans-monoenoic
0.032
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.23
ggram
Alanine
1.598
ggram
Arginine
1.812
ggram
Aspartic acid
2.664
ggram
Cystine
0.314
ggram
Glutamic acid
4.347
ggram
Glycine
1.227
ggram
Histidine
1.176
ggram
Hydroxyproline
0.070
ggram
Isoleucine
1.340
ggram
Leucine
2.320
ggram
Lysine
2.525
ggram
Phenylalanine
1.145
ggram
Proline
1.101
ggram
Serine
1.177
ggram
Threonine
1.223
ggram
Tryptophan
0.287
ggram
Tyrosine
1.036
ggram
Valine
1.423
ggram
Methionine
0.750
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.561
mgmiligram
49%
RiboflavinVitamin B-2
0.237
mgmiligram
19%
NiacinVitamin B-3
7.277
mgmiligram
Pantothenic acidVitamin B-5
0.684
mgmiligram
11%
Vitamin B-6
0.713
mgmiligram
55%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
77.3
mgmiligram
16%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.64
mgmiligram
5%
SodiumNa
47
mgmiligram
3%
PhosphorusP
227
mgmiligram
32%
PotassiumK
357
mgmiligram
9%
ZincZn
2.16
mgmiligram
25%
SeleniumSe
35.8
μgmicrogram
55%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.