Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.51
ggram
Fatty acids, total saturated
4.140
ggram
Fatty acids, total monounsaturated
5.367
ggram
Fatty acids, total polyunsaturated
2.474
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
84
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, arm picnic, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
80 kcal
41%
Fat
13 g
113 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
806
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.51
ggram
Fatty acids, total saturated
4.140
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.154
ggram
15:0
0.006
ggram
16:0
2.581
ggram
17:0
0.039
ggram
18:0
1.329
ggram
20:0
0.017
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.367
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.262
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.015
ggram
18:1 c
4.911
ggram
20:1
0.088
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.103
ggram
Fatty acids, total polyunsaturated
2.474
ggram
18:2 undifferentiated
2.182
ggram
18:2 n-6 c,c
2.162
ggram
18:2 t not further defined
0.020
ggram
20:2 n-6 c,c
0.082
ggram
18:3 undifferentiated
0.102
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.098
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.084
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.123
ggram
Fatty acids, total trans-monoenoic
0.103
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.71
ggram
Alanine
1.071
ggram
Arginine
1.205
ggram
Aspartic acid
1.750
ggram
Cystine
0.211
ggram
Glutamic acid
2.858
ggram
Glycine
0.845
ggram
Histidine
0.761
ggram
Hydroxyproline
0.065
ggram
Isoleucine
0.886
ggram
Leucine
1.540
ggram
Lysine
1.664
ggram
Phenylalanine
0.777
ggram
Proline
0.756
ggram
Serine
0.781
ggram
Threonine
0.823
ggram
Tryptophan
0.223
ggram
Tyrosine
0.741
ggram
Valine
0.946
ggram
Methionine
0.513
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.585
mgmiligram
51%
RiboflavinVitamin B-2
0.246
mgmiligram
20%
NiacinVitamin B-3
4.518
mgmiligram
Pantothenic acidVitamin B-5
1.017
mgmiligram
17%
Vitamin B-6
0.440
mgmiligram
34%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.57
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
30
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.2
mgmiligram
13%
Betaine
2.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.57
mgmiligram
5%
SodiumNa
84
mgmiligram
6%
PhosphorusP
200
mgmiligram
29%
PotassiumK
413
mgmiligram
10%
ZincZn
2.15
mgmiligram
25%
SeleniumSe
21.9
μgmicrogram
34%
CopperCu
0.072
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.