Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.33
ggram
Fatty acids, total saturated
4.854
ggram
Fatty acids, total monounsaturated
6.173
ggram
Fatty acids, total polyunsaturated
2.783
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
96
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
45%
Fat
14 g
129 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
235 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
235
kcalkilocalorie
Energytotal energy
985
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.33
ggram
Fatty acids, total saturated
4.854
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.175
ggram
15:0
0.006
ggram
16:0
3.032
ggram
17:0
0.049
ggram
18:0
1.549
ggram
20:0
0.024
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.173
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.302
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.768
ggram
18:1 c
5.614
ggram
20:1
0.101
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.154
ggram
Fatty acids, total polyunsaturated
2.783
ggram
18:2 undifferentiated
2.450
ggram
18:2 n-6 c,c
2.423
ggram
18:2 t not further defined
0.027
ggram
20:2 n-6 c,c
0.095
ggram
18:3 undifferentiated
0.110
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.108
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.095
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.181
ggram
Fatty acids, total trans-monoenoic
0.154
ggram
Fatty acids, total trans-polyenoic
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.88
ggram
Alanine
1.425
ggram
Arginine
1.603
ggram
Aspartic acid
2.327
ggram
Cystine
0.281
ggram
Glutamic acid
3.801
ggram
Glycine
1.125
ggram
Histidine
1.012
ggram
Hydroxyproline
0.087
ggram
Isoleucine
1.178
ggram
Leucine
2.048
ggram
Lysine
2.213
ggram
Phenylalanine
1.034
ggram
Proline
1.006
ggram
Serine
1.039
ggram
Threonine
1.094
ggram
Tryptophan
0.296
ggram
Tyrosine
0.986
ggram
Valine
1.259
ggram
Methionine
0.682
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.439
mgmiligram
38%
RiboflavinVitamin B-2
0.322
mgmiligram
26%
NiacinVitamin B-3
5.308
mgmiligram
Pantothenic acidVitamin B-5
1.197
mgmiligram
20%
Vitamin B-6
0.346
mgmiligram
27%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.74
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
45
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
103.4
mgmiligram
21%
Betaine
4.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.92
mgmiligram
7%
SodiumNa
96
mgmiligram
6%
PhosphorusP
240
mgmiligram
34%
PotassiumK
357
mgmiligram
9%
ZincZn
3.10
mgmiligram
36%
SeleniumSe
29.4
μgmicrogram
45%
CopperCu
0.107
mgmiligram
9%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.