Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.87
ggram
Fatty acids, total saturated
2.850
ggram
Fatty acids, total monounsaturated
3.767
ggram
Fatty acids, total polyunsaturated
1.859
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
100
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
59%
Fat
9 g
80 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
194 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
813
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.87
ggram
Fatty acids, total saturated
2.850
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.100
ggram
15:0
0.003
ggram
16:0
1.780
ggram
17:0
0.029
ggram
18:0
0.915
ggram
20:0
0.014
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.767
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.188
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.520
ggram
18:1 c
3.390
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.130
ggram
Fatty acids, total polyunsaturated
1.859
ggram
18:2 undifferentiated
1.613
ggram
18:2 n-6 c,c
1.592
ggram
18:2 t not further defined
0.021
ggram
20:2 n-6 c,c
0.061
ggram
18:3 undifferentiated
0.076
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.076
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.086
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.150
ggram
Fatty acids, total trans-monoenoic
0.130
ggram
Fatty acids, total trans-polyenoic
0.021
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.76
ggram
Alanine
1.533
ggram
Arginine
1.724
ggram
Aspartic acid
2.503
ggram
Cystine
0.302
ggram
Glutamic acid
4.088
ggram
Glycine
1.209
ggram
Histidine
1.089
ggram
Hydroxyproline
0.093
ggram
Isoleucine
1.267
ggram
Leucine
2.203
ggram
Lysine
2.380
ggram
Phenylalanine
1.112
ggram
Proline
1.082
ggram
Serine
1.118
ggram
Threonine
1.177
ggram
Tryptophan
0.319
ggram
Tyrosine
1.060
ggram
Valine
1.354
ggram
Methionine
0.734
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.463
mgmiligram
40%
RiboflavinVitamin B-2
0.335
mgmiligram
27%
NiacinVitamin B-3
5.538
mgmiligram
Pantothenic acidVitamin B-5
1.270
mgmiligram
21%
Vitamin B-6
0.362
mgmiligram
28%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.76
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
42
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
110.9
mgmiligram
23%
Betaine
4.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.97
mgmiligram
8%
SodiumNa
100
mgmiligram
7%
PhosphorusP
254
mgmiligram
36%
PotassiumK
382
mgmiligram
10%
ZincZn
3.35
mgmiligram
39%
SeleniumSe
31.2
μgmicrogram
48%
CopperCu
0.109
mgmiligram
9%
ManganeseMn
0.023
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.