Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.86
ggram
Fatty acids, total saturated
6.970
ggram
Fatty acids, total monounsaturated
8.270
ggram
Fatty acids, total polyunsaturated
1.760
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.11
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
99 kcal
37%
Fat
19 g
170 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
269 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1125
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.86
ggram
Fatty acids, total saturated
6.970
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.230
ggram
16:0
4.260
ggram
18:0
2.310
ggram
Fatty acids, total monounsaturated
8.270
ggram
16:1 undifferentiated
0.520
ggram
18:1 undifferentiated
7.490
ggram
20:1
0.170
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.760
ggram
18:2 undifferentiated
1.550
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.11
ggram
Alanine
1.360
ggram
Arginine
1.467
ggram
Aspartic acid
2.117
ggram
Cystine
0.289
ggram
Glutamic acid
3.542
ggram
Glycine
1.232
ggram
Histidine
0.893
ggram
Isoleucine
1.059
ggram
Leucine
1.836
ggram
Lysine
2.064
ggram
Phenylalanine
0.917
ggram
Proline
1.002
ggram
Serine
0.954
ggram
Threonine
1.039
ggram
Tryptophan
0.283
ggram
Tyrosine
0.785
ggram
Valine
1.242
ggram
Methionine
0.598
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.638
mgmiligram
55%
RiboflavinVitamin B-2
0.355
mgmiligram
28%
NiacinVitamin B-3
4.061
mgmiligram
Pantothenic acidVitamin B-5
0.665
mgmiligram
11%
Vitamin B-6
0.230
mgmiligram
18%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.88
μgmicrogram
22%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
54
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
1.3
μgmicrogram
26%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.4
mgmiligram
16%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
18
mgmiligram
6%
IronFe
1.45
mgmiligram
12%
SodiumNa
67
mgmiligram
4%
PhosphorusP
197
mgmiligram
28%
PotassiumK
332
mgmiligram
8%
ZincZn
3.96
mgmiligram
47%
SeleniumSe
34.3
μgmicrogram
53%
CopperCu
0.114
mgmiligram
9%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.