Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.20
ggram
Fatty acids, total saturated
5.023
ggram
Fatty acids, total monounsaturated
6.199
ggram
Fatty acids, total polyunsaturated
1.402
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
60
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
113 kcal
49%
Fat
13 g
119 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
973
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.20
ggram
Fatty acids, total saturated
5.023
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.011
ggram
14:0
0.168
ggram
15:0
0.002
ggram
16:0
3.051
ggram
17:0
0.037
ggram
18:0
1.716
ggram
20:0
0.024
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
6.199
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.333
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.770
ggram
18:1 c
5.708
ggram
20:1
0.097
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.062
ggram
Fatty acids, total polyunsaturated
1.402
ggram
18:2 undifferentiated
1.204
ggram
18:2 n-6 c,c
1.164
ggram
18:2 t,t
0.040
ggram
20:2 n-6 c,c
0.049
ggram
18:3 undifferentiated
0.048
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.094
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.102
ggram
Fatty acids, total trans-monoenoic
0.062
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.57
ggram
Alanine
1.560
ggram
Arginine
1.768
ggram
Aspartic acid
2.600
ggram
Cystine
0.307
ggram
Glutamic acid
4.243
ggram
Glycine
1.197
ggram
Histidine
1.148
ggram
Hydroxyproline
0.068
ggram
Isoleucine
1.308
ggram
Leucine
2.264
ggram
Lysine
2.465
ggram
Phenylalanine
1.117
ggram
Proline
1.074
ggram
Serine
1.149
ggram
Threonine
1.193
ggram
Tryptophan
0.280
ggram
Tyrosine
1.011
ggram
Valine
1.389
ggram
Methionine
0.732
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.526
mgmiligram
46%
RiboflavinVitamin B-2
0.388
mgmiligram
31%
NiacinVitamin B-3
3.935
mgmiligram
Pantothenic acidVitamin B-5
1.367
mgmiligram
23%
Vitamin B-6
0.470
mgmiligram
36%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.90
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
45
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
108.7
mgmiligram
22%
Betaine
3.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.85
mgmiligram
15%
SodiumNa
60
mgmiligram
4%
PhosphorusP
217
mgmiligram
31%
PotassiumK
318
mgmiligram
8%
ZincZn
5.20
mgmiligram
61%
SeleniumSe
45.0
μgmicrogram
69%
CopperCu
0.137
mgmiligram
11%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.