Information on Nutritional Supplements
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Nutrition values of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.54
ggram
Fatty acids, total saturated
4.450
ggram
Fatty acids, total monounsaturated
5.640
ggram
Fatty acids, total polyunsaturated
1.080
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.74
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
50%
Fat
13 g
113 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
227 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
950
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.54
ggram
Fatty acids, total saturated
4.450
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.140
ggram
16:0
2.730
ggram
18:0
1.470
ggram
Fatty acids, total monounsaturated
5.640
ggram
16:1 undifferentiated
0.370
ggram
18:1 undifferentiated
5.060
ggram
20:1
0.150
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.080
ggram
18:2 undifferentiated
0.920
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.74
ggram
Alanine
1.558
ggram
Arginine
1.662
ggram
Aspartic acid
2.480
ggram
Cystine
0.341
ggram
Glutamic acid
4.186
ggram
Glycine
1.270
ggram
Histidine
1.068
ggram
Isoleucine
1.252
ggram
Leucine
2.145
ggram
Lysine
2.405
ggram
Phenylalanine
1.067
ggram
Proline
1.074
ggram
Serine
1.105
ggram
Threonine
1.221
ggram
Tryptophan
0.340
ggram
Tyrosine
0.932
ggram
Valine
1.451
ggram
Methionine
0.708
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.750
mgmiligram
65%
RiboflavinVitamin B-2
0.440
mgmiligram
35%
NiacinVitamin B-3
4.300
mgmiligram
Pantothenic acidVitamin B-5
0.816
mgmiligram
14%
Vitamin B-6
0.310
mgmiligram
24%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.13
μgmicrogram
28%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.9
mgmiligram
19%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.56
mgmiligram
12%
SodiumNa
74
mgmiligram
5%
PhosphorusP
220
mgmiligram
31%
PotassiumK
343
mgmiligram
9%
ZincZn
5.02
mgmiligram
59%
SeleniumSe
39.3
μgmicrogram
60%
CopperCu
0.059
mgmiligram
5%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.