Information on Nutritional Supplements
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Nutrition values of Pork, fresh, spareribs, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.40
ggram
Fatty acids, total saturated
7.529
ggram
Fatty acids, total monounsaturated
8.542
ggram
Fatty acids, total polyunsaturated
3.953
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
81
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Pork, fresh, spareribs, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
15 g
66 kcal
24%
Fat
23 g
211 kcal
76%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1159
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.40
ggram
Fatty acids, total saturated
7.529
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.236
ggram
15:0
0.000
ggram
16:0
4.661
ggram
17:0
0.037
ggram
18:0
2.596
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
8.542
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.530
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.889
ggram
18:1 c
7.751
ggram
20:1
0.123
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.138
ggram
Fatty acids, total polyunsaturated
3.953
ggram
18:2 undifferentiated
3.230
ggram
18:2 n-6 c,c
3.146
ggram
18:2 t,t
0.084
ggram
20:2 n-6 c,c
0.079
ggram
18:3 undifferentiated
0.081
ggram
18:3 n-3 c,c,c (ALA)
0.081
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.563
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.222
ggram
Fatty acids, total trans-monoenoic
0.138
ggram
Fatty acids, total trans-polyenoic
0.084
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.47
ggram
Alanine
0.908
ggram
Arginine
1.030
ggram
Aspartic acid
1.514
ggram
Cystine
0.179
ggram
Glutamic acid
2.470
ggram
Glycine
0.697
ggram
Histidine
0.668
ggram
Hydroxyproline
0.040
ggram
Isoleucine
0.761
ggram
Leucine
1.318
ggram
Lysine
1.435
ggram
Phenylalanine
0.650
ggram
Proline
0.626
ggram
Serine
0.669
ggram
Threonine
0.695
ggram
Tryptophan
0.163
ggram
Tyrosine
0.589
ggram
Valine
0.809
ggram
Methionine
0.426
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.319
mgmiligram
28%
RiboflavinVitamin B-2
0.251
mgmiligram
20%
NiacinVitamin B-3
4.662
mgmiligram
Pantothenic acidVitamin B-5
0.625
mgmiligram
10%
Vitamin B-6
0.574
mgmiligram
44%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.38
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
91
iuinternational units
Vitamin DVitamin D2+D3
2.3
μgmicrogram
Vitamin D3Cholecalciferol
2.3
μgmicrogram
46%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
59.7
mgmiligram
12%
Betaine
2.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.91
mgmiligram
7%
SodiumNa
81
mgmiligram
5%
PhosphorusP
141
mgmiligram
20%
PotassiumK
242
mgmiligram
6%
ZincZn
2.50
mgmiligram
29%
SeleniumSe
22.0
μgmicrogram
34%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.