Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, brain, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.21
ggram
Fatty acids, total saturated
2.079
ggram
Fatty acids, total monounsaturated
1.659
ggram
Fatty acids, total polyunsaturated
1.429
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.28
ggram
Vitamin Ctotal ascorbic acid
13.5
mgmiligram
16%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
120
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, brain, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
10 g
44 kcal
35%
Fat
9 g
83 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.21
ggram
Fatty acids, total saturated
2.079
ggram
14:0
0.040
ggram
16:0
1.029
ggram
18:0
0.999
ggram
Fatty acids, total monounsaturated
1.659
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
1.069
ggram
Fatty acids, total polyunsaturated
1.429
ggram
18:2 undifferentiated
0.090
ggram
18:3 undifferentiated
0.120
ggram
20:4 undifferentiated
0.470
ggram
22:5 n-3 (DPA)
0.220
ggram
22:6 n-3 (DHA)
0.450
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.28
ggram
Arginine
0.538
ggram
Aspartic acid
1.028
ggram
Glutamic acid
1.202
ggram
Glycine
0.493
ggram
Histidine
0.276
ggram
Isoleucine
0.475
ggram
Leucine
0.896
ggram
Lysine
0.808
ggram
Phenylalanine
0.523
ggram
Threonine
0.480
ggram
Tryptophan
0.132
ggram
Tyrosine
0.431
ggram
Valine
0.586
ggram
Methionine
0.204
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.155
mgmiligram
13%
RiboflavinVitamin B-2
0.275
mgmiligram
22%
NiacinVitamin B-3
4.275
mgmiligram
Pantothenic acidVitamin B-5
2.800
mgmiligram
47%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.19
μgmicrogram
55%
Vitamin Ctotal ascorbic acid
13.5
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.60
mgmiligram
13%
SodiumNa
120
mgmiligram
8%
PhosphorusP
282
mgmiligram
40%
PotassiumK
258
mgmiligram
6%
ZincZn
1.27
mgmiligram
15%
SeleniumSe
15.9
μgmicrogram
24%
CopperCu
0.240
mgmiligram
19%
ManganeseMn
0.094
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2195
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.36
ggram
Ash in food
1.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.