Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, brain, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.51
ggram
Fatty acids, total saturated
2.150
ggram
Fatty acids, total monounsaturated
1.720
ggram
Fatty acids, total polyunsaturated
1.470
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.14
ggram
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
17%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
91
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, brain, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
12 g
52 kcal
38%
Fat
10 g
86 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
138 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
577
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.51
ggram
Fatty acids, total saturated
2.150
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
16:0
1.060
ggram
18:0
1.030
ggram
Fatty acids, total monounsaturated
1.720
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
1.100
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.470
ggram
18:2 undifferentiated
0.090
ggram
18:3 undifferentiated
0.120
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.490
ggram
22:5 n-3 (DPA)
0.220
ggram
22:6 n-3 (DHA)
0.460
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.14
ggram
Alanine
0.660
ggram
Arginine
0.635
ggram
Aspartic acid
1.214
ggram
Cystine
0.214
ggram
Glutamic acid
1.420
ggram
Glycine
0.583
ggram
Histidine
0.326
ggram
Isoleucine
0.561
ggram
Leucine
1.058
ggram
Lysine
0.954
ggram
Phenylalanine
0.618
ggram
Proline
0.660
ggram
Serine
0.641
ggram
Threonine
0.567
ggram
Tryptophan
0.155
ggram
Tyrosine
0.509
ggram
Valine
0.691
ggram
Methionine
0.241
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.223
mgmiligram
18%
NiacinVitamin B-3
3.330
mgmiligram
Pantothenic acidVitamin B-5
1.823
mgmiligram
30%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.42
μgmicrogram
36%
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
1.82
mgmiligram
15%
SodiumNa
91
mgmiligram
6%
PhosphorusP
220
mgmiligram
31%
PotassiumK
195
mgmiligram
5%
ZincZn
1.48
mgmiligram
17%
SeleniumSe
18.5
μgmicrogram
28%
CopperCu
0.263
mgmiligram
21%
ManganeseMn
0.085
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2552
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.88
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.