Nutrition values of Pork, fresh, variety meats and by-products, ears, frozen, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.10
ggram
Fatty acids, total saturated
5.390
ggram
Fatty acids, total monounsaturated
6.860
ggram
Fatty acids, total polyunsaturated
1.610
ggram
Carbohydrates
0.60
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
21
mgmiligram
MagnesiumMg
7
mgmiligram
SodiumNa
191
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, ears, frozen, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
22 g
96 kcal
41%
Fat
15 g
136 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.60
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.10
ggram
Fatty acids, total saturated
5.390
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.200
ggram
16:0
3.380
ggram
18:0
1.800
ggram
Fatty acids, total monounsaturated
6.860
ggram
16:1 undifferentiated
0.430
ggram
18:1 undifferentiated
6.430
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.610
ggram
18:2 undifferentiated
1.410
ggram
18:3 undifferentiated
0.130
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.45
ggram
Alanine
2.220
ggram
Arginine
1.861
ggram
Aspartic acid
1.660
ggram
Cystine
0.200
ggram
Glutamic acid
2.805
ggram
Glycine
4.400
ggram
Histidine
0.269
ggram
Isoleucine
0.492
ggram
Leucine
1.167
ggram
Lysine
1.052
ggram
Phenylalanine
0.718
ggram
Proline
2.848
ggram
Serine
0.941
ggram
Threonine
0.629
ggram
Tryptophan
0.043
ggram
Tyrosine
0.402
ggram
Valine
0.830
ggram
Methionine
0.133
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.110
mgmiligram
NiacinVitamin B-3
0.780
mgmiligram
Pantothenic acidVitamin B-5
0.068
mgmiligram
Vitamin B-6
0.020
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
MagnesiumMg
7
mgmiligram
IronFe
2.40
mgmiligram
SodiumNa
191
mgmiligram
PhosphorusP
41
mgmiligram
PotassiumK
55
mgmiligram
ZincZn
0.19
mgmiligram
SeleniumSe
4.3
μgmicrogram
CopperCu
0.006
mgmiligram
ManganeseMn
0.012
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.