Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.80
ggram
Fatty acids, total saturated
3.860
ggram
Fatty acids, total monounsaturated
4.910
ggram
Fatty acids, total polyunsaturated
1.150
ggram
Carbohydrates
0.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
167
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
16 g
68 kcal
41%
Fat
11 g
97 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
166
kcalkilocalorie
Energytotal energy
695
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.80
ggram
Fatty acids, total saturated
3.860
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.140
ggram
16:0
2.420
ggram
18:0
1.290
ggram
Fatty acids, total monounsaturated
4.910
ggram
16:1 undifferentiated
0.310
ggram
18:1 undifferentiated
4.600
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.150
ggram
18:2 undifferentiated
1.010
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.95
ggram
Alanine
1.531
ggram
Arginine
1.276
ggram
Aspartic acid
1.179
ggram
Cystine
0.142
ggram
Glutamic acid
2.008
ggram
Glycine
3.142
ggram
Histidine
0.191
ggram
Isoleucine
0.365
ggram
Leucine
0.875
ggram
Lysine
0.732
ggram
Phenylalanine
0.510
ggram
Proline
1.914
ggram
Serine
0.684
ggram
Threonine
0.477
ggram
Tryptophan
0.031
ggram
Tyrosine
0.319
ggram
Valine
0.638
ggram
Methionine
0.128
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.560
mgmiligram
Pantothenic acidVitamin B-5
0.037
mgmiligram
1%
Vitamin B-6
0.010
mgmiligram
1%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
7
mgmiligram
2%
IronFe
1.50
mgmiligram
12%
SodiumNa
167
mgmiligram
11%
PhosphorusP
24
mgmiligram
3%
PotassiumK
40
mgmiligram
1%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
4.4
μgmicrogram
7%
CopperCu
0.006
mgmiligram
0%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.