Nutrition values of Pork, fresh, variety meats and by-products, heart, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.05
ggram
Fatty acids, total saturated
1.340
ggram
Fatty acids, total monounsaturated
1.180
ggram
Fatty acids, total polyunsaturated
1.300
ggram
Carbohydrates
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.05
ggram
Fatty acids, total saturated
1.340
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.100
ggram
16:0
0.690
ggram
18:0
0.520
ggram
Fatty acids, total monounsaturated
1.180
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
1.050
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.300
ggram
18:2 undifferentiated
0.890
ggram
18:3 undifferentiated
0.100
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.310
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.60
ggram
Alanine
1.514
ggram
Arginine
1.586
ggram
Aspartic acid
2.137
ggram
Cystine
0.423
ggram
Glutamic acid
3.787
ggram
Glycine
1.284
ggram
Histidine
0.600
ggram
Isoleucine
1.137
ggram
Leucine
2.130
ggram
Lysine
1.952
ggram
Phenylalanine
1.042
ggram
Proline
1.087
ggram
Serine
1.110
ggram
Threonine
1.035
ggram
Tryptophan
0.272
ggram
Tyrosine
0.808
ggram
Valine
1.250
ggram
Methionine
0.604
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.050
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.