Nutrition values of Pork, fresh, variety meats and by-products, kidneys, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.25
ggram
Fatty acids, total saturated
1.040
ggram
Fatty acids, total monounsaturated
1.070
ggram
Fatty acids, total polyunsaturated
0.260
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.46
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
100
kcalkilocalorie
Energytotal energy
418
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.25
ggram
Fatty acids, total saturated
1.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.040
ggram
16:0
0.580
ggram
18:0
0.410
ggram
Fatty acids, total monounsaturated
1.070
ggram
16:1 undifferentiated
0.090
ggram
18:1 undifferentiated
0.970
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.260
ggram
18:2 undifferentiated
0.170
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.46
ggram
Alanine
1.035
ggram
Arginine
1.011
ggram
Aspartic acid
1.546
ggram
Cystine
0.361
ggram
Glutamic acid
1.964
ggram
Glycine
1.043
ggram
Histidine
0.395
ggram
Isoleucine
0.879
ggram
Leucine
1.477
ggram
Lysine
1.185
ggram
Phenylalanine
0.777
ggram
Proline
1.019
ggram
Serine
0.872
ggram
Threonine
0.682
ggram
Tryptophan
0.213
ggram
Tyrosine
0.592
ggram
Valine
0.948
ggram
Methionine
0.353
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
198
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.207
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.