Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, pancreas, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.24
ggram
Fatty acids, total saturated
4.580
ggram
Fatty acids, total monounsaturated
4.600
ggram
Fatty acids, total polyunsaturated
2.480
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.56
ggram
Vitamin Ctotal ascorbic acid
15.3
mgmiligram
19%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
44
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, pancreas, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
79 kcal
40%
Fat
13 g
119 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
833
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.24
ggram
Fatty acids, total saturated
4.580
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.110
ggram
16:0
2.450
ggram
18:0
1.720
ggram
Fatty acids, total monounsaturated
4.600
ggram
16:1 undifferentiated
0.790
ggram
18:1 undifferentiated
3.810
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.480
ggram
18:2 undifferentiated
1.450
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.570
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.56
ggram
Alanine
0.950
ggram
Arginine
1.069
ggram
Aspartic acid
1.782
ggram
Cystine
0.238
ggram
Glutamic acid
1.530
ggram
Glycine
1.132
ggram
Histidine
0.359
ggram
Isoleucine
0.974
ggram
Leucine
1.387
ggram
Lysine
1.280
ggram
Phenylalanine
0.796
ggram
Proline
0.950
ggram
Serine
0.742
ggram
Threonine
0.835
ggram
Tryptophan
0.407
ggram
Tyrosine
0.778
ggram
Valine
1.001
ggram
Methionine
0.306
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.105
mgmiligram
9%
RiboflavinVitamin B-2
0.460
mgmiligram
37%
NiacinVitamin B-3
3.450
mgmiligram
Pantothenic acidVitamin B-5
4.555
mgmiligram
76%
Vitamin B-6
0.460
mgmiligram
35%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
16.40
μgmicrogram
410%
Vitamin Ctotal ascorbic acid
15.3
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.13
mgmiligram
17%
SodiumNa
44
mgmiligram
3%
PhosphorusP
234
mgmiligram
33%
PotassiumK
197
mgmiligram
5%
ZincZn
2.62
mgmiligram
31%
SeleniumSe
40.8
μgmicrogram
63%
CopperCu
0.090
mgmiligram
7%
ManganeseMn
0.157
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
193
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.18
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.