Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, spleen, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.59
ggram
Fatty acids, total saturated
0.860
ggram
Fatty acids, total monounsaturated
0.690
ggram
Fatty acids, total polyunsaturated
0.190
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.86
ggram
Vitamin Ctotal ascorbic acid
28.5
mgmiligram
35%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
98
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, spleen, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
76 kcal
77%
Fat
3 g
23 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
100 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
100
kcalkilocalorie
Energytotal energy
418
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.59
ggram
Fatty acids, total saturated
0.860
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.060
ggram
16:0
0.460
ggram
18:0
0.330
ggram
Fatty acids, total monounsaturated
0.690
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
0.590
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.190
ggram
18:2 undifferentiated
0.190
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.86
ggram
Alanine
1.154
ggram
Arginine
0.974
ggram
Aspartic acid
1.571
ggram
Cystine
0.229
ggram
Glutamic acid
2.051
ggram
Glycine
1.143
ggram
Histidine
0.426
ggram
Isoleucine
0.797
ggram
Leucine
1.460
ggram
Lysine
1.334
ggram
Phenylalanine
0.763
ggram
Proline
0.995
ggram
Serine
0.780
ggram
Threonine
0.714
ggram
Tryptophan
0.183
ggram
Tyrosine
0.500
ggram
Valine
0.971
ggram
Methionine
0.331
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
5.867
mgmiligram
Pantothenic acidVitamin B-5
1.055
mgmiligram
18%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.26
μgmicrogram
82%
Vitamin Ctotal ascorbic acid
28.5
mgmiligram
35%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
22.32
mgmiligram
179%
SodiumNa
98
mgmiligram
7%
PhosphorusP
260
mgmiligram
37%
PotassiumK
396
mgmiligram
10%
ZincZn
2.54
mgmiligram
30%
SeleniumSe
32.8
μgmicrogram
50%
CopperCu
0.131
mgmiligram
10%
ManganeseMn
0.072
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
363
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.43
ggram
Ash in food
1.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.