Information on Nutritional Supplements
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Nutrition values of Pork, cured, bacon, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
37.13
ggram
Fatty acids, total saturated
12.615
ggram
Fatty acids, total monounsaturated
15.922
ggram
Fatty acids, total polyunsaturated
5.757
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.35
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
751
mgmiligram
50%

Calorie Distribution**

Calorie ratio: Pork, cured, bacon, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
14 g
58 kcal
15%
Fat
37 g
335 kcal
85%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
393 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
393
kcalkilocalorie
Energytotal energy
1645
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.35
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.35
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
37.13
ggram
Fatty acids, total saturated
12.615
ggram
4:0
0.005
ggram
6:0
0.001
ggram
8:0
0.004
ggram
10:0
0.033
ggram
12:0
0.028
ggram
14:0
0.466
ggram
15:0
0.016
ggram
16:0
7.936
ggram
17:0
0.094
ggram
18:0
3.950
ggram
20:0
0.070
ggram
22:0
0.009
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
15.922
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.824
ggram
16:1 c
0.816
ggram
16:1 t
0.007
ggram
17:1
0.086
ggram
18:1 undifferentiated
14.706
ggram
18:1 c
14.600
ggram
20:1
0.288
ggram
22:1 undifferentiated
0.010
ggram
22:1 c
0.010
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.105
ggram
Fatty acids, total polyunsaturated
5.757
ggram
18:2 undifferentiated
5.078
ggram
18:2 CLAs
0.046
ggram
18:2 n-6 c,c
4.999
ggram
18:2 t not further defined
0.034
ggram
20:2 n-6 c,c
0.209
ggram
18:3 undifferentiated
0.221
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.217
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.065
ggram
20:3 n-3
0.029
ggram
20:3 n-6
0.036
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.111
ggram
22:4
0.039
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.147
ggram
Fatty acids, total trans-monoenoic
0.113
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.66
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.276
mgmiligram
24%
RiboflavinVitamin B-2
0.081
mgmiligram
6%
NiacinVitamin B-3
4.022
mgmiligram
Pantothenic acidVitamin B-5
0.555
mgmiligram
9%
Vitamin B-6
0.266
mgmiligram
20%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Beta-Tocopherol
1.01
mgmiligram
Gamma-Tocopherol
0.65
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
47.8
mgmiligram
10%
Betaine
3.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.38
mgmiligram
3%
SodiumNa
751
mgmiligram
50%
PhosphorusP
166
mgmiligram
24%
PotassiumK
201
mgmiligram
5%
ZincZn
1.14
mgmiligram
13%
SeleniumSe
20.1
μgmicrogram
31%
CopperCu
0.046
mgmiligram
4%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.