Nutrition values of Pork, cured, breakfast strips, raw or unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
37.16
ggram
Fatty acids, total saturated
12.910
ggram
Fatty acids, total monounsaturated
16.790
ggram
Fatty acids, total polyunsaturated
5.550
ggram
Carbohydrates
0.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.74
ggram
Vitamin Ctotal ascorbic acid
27.2
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
12
mgmiligram
SodiumNa
987
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, breakfast strips, raw or unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
12 g
50 kcal
13%
Fat
37 g
335 kcal
86%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
388 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
388
kcalkilocalorie
Energytotal energy
1623
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.70
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
37.16
ggram
Fatty acids, total saturated
12.910
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.210
ggram
12:0
0.210
ggram
14:0
0.720
ggram
16:0
7.520
ggram
18:0
4.270
ggram
Fatty acids, total monounsaturated
16.790
ggram
16:1 undifferentiated
1.840
ggram
18:1 undifferentiated
14.950
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.550
ggram
18:2 undifferentiated
4.660
ggram
18:3 undifferentiated
0.900
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.74
ggram
Alanine
0.657
ggram
Arginine
0.717
ggram
Aspartic acid
0.969
ggram
Cystine
0.120
ggram
Glutamic acid
1.611
ggram
Glycine
0.839
ggram
Histidine
0.338
ggram
Isoleucine
0.477
ggram
Leucine
0.817
ggram
Lysine
0.871
ggram
Phenylalanine
0.453
ggram
Proline
0.623
ggram
Serine
0.441
ggram
Threonine
0.451
ggram
Tryptophan
0.113
ggram
Tyrosine
0.342
ggram
Valine
0.565
ggram
Methionine
0.259
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.475
mgmiligram
RiboflavinVitamin B-2
0.180
mgmiligram
NiacinVitamin B-3
3.650
mgmiligram
Pantothenic acidVitamin B-5
0.476
mgmiligram
Vitamin B-6
0.210
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.99
μgmicrogram
Vitamin Ctotal ascorbic acid
27.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
12
mgmiligram
IronFe
0.94
mgmiligram
SodiumNa
987
mgmiligram
PhosphorusP
137
mgmiligram
PotassiumK
204
mgmiligram
ZincZn
1.66
mgmiligram
SeleniumSe
25.0
μgmicrogram
CopperCu
0.063
mgmiligram
ManganeseMn
0.030
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.41
ggram
Ash in food
3.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.