Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.88
ggram
Fatty acids, total saturated
1.600
ggram
Fatty acids, total monounsaturated
2.490
ggram
Fatty acids, total polyunsaturated
0.440
ggram
Carbohydrates
0.52
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
1135
mgmiligram
76%

Calorie Distribution**

Calorie ratio: Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
21 g
90 kcal
66%
Fat
5 g
44 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
569
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.52
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.88
ggram
Fatty acids, total saturated
1.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
16:0
1.070
ggram
18:0
0.480
ggram
Fatty acids, total monounsaturated
2.490
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
2.300
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.440
ggram
18:2 undifferentiated
0.390
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.16
ggram
Alanine
1.208
ggram
Arginine
1.310
ggram
Aspartic acid
1.953
ggram
Cystine
0.250
ggram
Glutamic acid
3.124
ggram
Glycine
1.036
ggram
Histidine
0.836
ggram
Isoleucine
0.911
ggram
Leucine
1.645
ggram
Lysine
1.818
ggram
Phenylalanine
0.816
ggram
Proline
0.900
ggram
Serine
0.823
ggram
Threonine
0.944
ggram
Tryptophan
0.240
ggram
Tyrosine
0.694
ggram
Valine
0.948
ggram
Methionine
0.552
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.035
mgmiligram
90%
RiboflavinVitamin B-2
0.247
mgmiligram
20%
NiacinVitamin B-3
4.892
mgmiligram
Pantothenic acidVitamin B-5
0.570
mgmiligram
10%
Vitamin B-6
0.450
mgmiligram
35%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.71
μgmicrogram
18%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.92
mgmiligram
7%
SodiumNa
1135
mgmiligram
76%
PhosphorusP
209
mgmiligram
30%
PotassiumK
348
mgmiligram
9%
ZincZn
2.23
mgmiligram
26%
SeleniumSe
17.4
μgmicrogram
27%
CopperCu
0.050
mgmiligram
4%
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.