Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, steak, boneless, extra lean, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.25
ggram
Fatty acids, total saturated
1.440
ggram
Fatty acids, total monounsaturated
1.960
ggram
Fatty acids, total polyunsaturated
0.470
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.56
ggram
Vitamin Ctotal ascorbic acid
32.3
mgmiligram
39%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
1269
mgmiligram
85%

Calorie Distribution**

Calorie ratio: Pork, cured, ham, steak, boneless, extra lean, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
84 kcal
69%
Fat
4 g
38 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
510
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.25
ggram
Fatty acids, total saturated
1.440
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.080
ggram
16:0
0.840
ggram
18:0
0.470
ggram
Fatty acids, total monounsaturated
1.960
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
1.770
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.470
ggram
18:2 undifferentiated
0.430
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.56
ggram
Alanine
1.154
ggram
Arginine
1.270
ggram
Aspartic acid
1.852
ggram
Cystine
0.295
ggram
Glutamic acid
3.189
ggram
Glycine
1.017
ggram
Histidine
0.701
ggram
Isoleucine
0.858
ggram
Leucine
1.552
ggram
Lysine
1.658
ggram
Phenylalanine
0.845
ggram
Proline
0.836
ggram
Serine
0.801
ggram
Threonine
0.870
ggram
Tryptophan
0.235
ggram
Tyrosine
0.641
ggram
Valine
0.848
ggram
Methionine
0.516
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.800
mgmiligram
70%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
5.080
mgmiligram
Pantothenic acidVitamin B-5
0.620
mgmiligram
10%
Vitamin B-6
0.370
mgmiligram
28%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.79
μgmicrogram
20%
Vitamin Ctotal ascorbic acid
32.3
mgmiligram
39%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.00
mgmiligram
8%
SodiumNa
1269
mgmiligram
85%
PhosphorusP
260
mgmiligram
37%
PotassiumK
325
mgmiligram
8%
ZincZn
2.02
mgmiligram
24%
SeleniumSe
15.5
μgmicrogram
24%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.037
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.24
ggram
Ash in food
3.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.