Nutrition values of Pork, cured, separable fat (from ham and arm picnic), roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
61.86
ggram
Fatty acids, total saturated
22.690
ggram
Fatty acids, total monounsaturated
29.690
ggram
Fatty acids, total polyunsaturated
6.580
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.64
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
591
kcalkilocalorie
Energytotal energy
2473
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
61.86
ggram
Fatty acids, total saturated
22.690
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.110
ggram
14:0
0.820
ggram
16:0
14.090
ggram
18:0
7.520
ggram
Fatty acids, total monounsaturated
29.690
ggram
16:1 undifferentiated
1.830
ggram
18:1 undifferentiated
27.460
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.580
ggram
18:2 undifferentiated
5.770
ggram
18:3 undifferentiated
0.640
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.64
ggram
Alanine
0.428
ggram
Arginine
0.789
ggram
Aspartic acid
0.631
ggram
Cystine
0.067
ggram
Glutamic acid
1.049
ggram
Glycine
0.546
ggram
Histidine
0.086
ggram
Isoleucine
0.201
ggram
Leucine
0.534
ggram
Lysine
0.633
ggram
Phenylalanine
0.286
ggram
Proline
0.406
ggram
Serine
0.287
ggram
Threonine
0.251
ggram
Tryptophan
0.025
ggram
Tyrosine
0.124
ggram
Valine
0.365
ggram
Methionine
0.113
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.228
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.