Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, tail, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.50
ggram
Fatty acids, total saturated
11.640
ggram
Fatty acids, total monounsaturated
15.800
ggram
Fatty acids, total polyunsaturated
3.680
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, tail, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
76 kcal
20%
Fat
34 g
302 kcal
80%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
378
kcalkilocalorie
Energytotal energy
1582
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
33.50
ggram
Fatty acids, total saturated
11.640
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.530
ggram
16:0
7.600
ggram
18:0
3.510
ggram
Fatty acids, total monounsaturated
15.800
ggram
16:1 undifferentiated
1.220
ggram
18:1 undifferentiated
14.580
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.680
ggram
18:2 undifferentiated
3.190
ggram
18:3 undifferentiated
0.280
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.210
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.75
ggram
Alanine
1.278
ggram
Arginine
1.189
ggram
Aspartic acid
1.384
ggram
Cystine
0.230
ggram
Glutamic acid
2.130
ggram
Glycine
2.361
ggram
Histidine
0.302
ggram
Isoleucine
0.408
ggram
Leucine
0.905
ggram
Lysine
1.012
ggram
Phenylalanine
0.479
ggram
Proline
1.509
ggram
Serine
0.692
ggram
Threonine
0.550
ggram
Tryptophan
0.089
ggram
Tyrosine
0.320
ggram
Valine
0.515
ggram
Methionine
0.320
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.210
mgmiligram
18%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
2.060
mgmiligram
Pantothenic acidVitamin B-5
0.673
mgmiligram
11%
Vitamin B-6
0.370
mgmiligram
28%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.88
μgmicrogram
22%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.99
mgmiligram
8%
SodiumNa
63
mgmiligram
4%
PhosphorusP
50
mgmiligram
7%
PotassiumK
349
mgmiligram
9%
ZincZn
2.31
mgmiligram
27%
SeleniumSe
2.7
μgmicrogram
4%
CopperCu
0.084
mgmiligram
7%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.05
ggram
Ash in food
0.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.