Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.73
ggram
Fatty acids, total saturated
2.563
ggram
Fatty acids, total monounsaturated
5.759
ggram
Fatty acids, total polyunsaturated
1.408
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.84
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
88
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
58%
Fat
10 g
88 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
882
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.73
ggram
Fatty acids, total saturated
2.563
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.008
ggram
12:0
0.006
ggram
14:0
0.090
ggram
15:0
0.003
ggram
16:0
1.569
ggram
17:0
0.019
ggram
18:0
0.852
ggram
20:0
0.012
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
5.759
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.172
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.770
ggram
18:1 c
2.747
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.024
ggram
Fatty acids, total polyunsaturated
1.408
ggram
18:2 undifferentiated
1.200
ggram
20:2 n-6 c,c
0.034
ggram
18:3 undifferentiated
0.037
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.033
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.087
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.025
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.84
ggram
Alanine
1.652
ggram
Arginine
1.858
ggram
Aspartic acid
2.698
ggram
Cystine
0.325
ggram
Glutamic acid
4.406
ggram
Glycine
1.303
ggram
Histidine
1.173
ggram
Hydroxyproline
0.101
ggram
Isoleucine
1.366
ggram
Leucine
2.374
ggram
Lysine
2.565
ggram
Phenylalanine
1.198
ggram
Proline
1.166
ggram
Serine
1.204
ggram
Threonine
1.268
ggram
Tryptophan
0.343
ggram
Tyrosine
1.143
ggram
Valine
1.459
ggram
Methionine
0.790
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.553
mgmiligram
48%
RiboflavinVitamin B-2
0.385
mgmiligram
31%
NiacinVitamin B-3
9.432
mgmiligram
Pantothenic acidVitamin B-5
1.324
mgmiligram
22%
Vitamin B-6
0.548
mgmiligram
42%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.79
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.6
mgmiligram
20%
Betaine
3.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.88
mgmiligram
7%
SodiumNa
88
mgmiligram
6%
PhosphorusP
237
mgmiligram
34%
PotassiumK
335
mgmiligram
8%
ZincZn
3.03
mgmiligram
36%
SeleniumSe
38.7
μgmicrogram
60%
CopperCu
0.105
mgmiligram
8%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.