Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.56
ggram
Fatty acids, total saturated
4.266
ggram
Fatty acids, total monounsaturated
9.466
ggram
Fatty acids, total polyunsaturated
2.830
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
48
mgmiligram
5%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
107 kcal
42%
Fat
17 g
149 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1072
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.56
ggram
Fatty acids, total saturated
4.266
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.011
ggram
12:0
0.010
ggram
14:0
0.150
ggram
15:0
0.006
ggram
16:0
2.599
ggram
17:0
0.037
ggram
18:0
1.427
ggram
20:0
0.020
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
9.466
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.482
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.827
ggram
18:1 c
8.728
ggram
20:1
0.155
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.099
ggram
Fatty acids, total polyunsaturated
2.830
ggram
18:2 undifferentiated
2.547
ggram
18:2 n-6 c,c
1.342
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.100
ggram
18:3 undifferentiated
0.113
ggram
18:3i
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.100
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.119
ggram
Fatty acids, total trans-monoenoic
0.099
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.02
ggram
Alanine
1.398
ggram
Arginine
1.572
ggram
Aspartic acid
2.282
ggram
Cystine
0.275
ggram
Glutamic acid
3.727
ggram
Glycine
1.103
ggram
Histidine
0.992
ggram
Hydroxyproline
0.085
ggram
Isoleucine
1.155
ggram
Leucine
2.008
ggram
Lysine
2.170
ggram
Phenylalanine
1.014
ggram
Proline
0.987
ggram
Serine
1.019
ggram
Threonine
1.073
ggram
Tryptophan
0.290
ggram
Tyrosine
0.967
ggram
Valine
1.234
ggram
Methionine
0.669
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.485
mgmiligram
42%
RiboflavinVitamin B-2
0.335
mgmiligram
27%
NiacinVitamin B-3
8.311
mgmiligram
Pantothenic acidVitamin B-5
1.166
mgmiligram
19%
Vitamin B-6
0.476
mgmiligram
37%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.72
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.4
mgmiligram
16%
Betaine
3.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
5%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.84
mgmiligram
7%
SodiumNa
85
mgmiligram
6%
PhosphorusP
226
mgmiligram
32%
PotassiumK
318
mgmiligram
8%
ZincZn
2.88
mgmiligram
34%
SeleniumSe
36.7
μgmicrogram
56%
CopperCu
0.105
mgmiligram
8%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.