Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.62
ggram
Fatty acids, total saturated
1.784
ggram
Fatty acids, total monounsaturated
2.113
ggram
Fatty acids, total polyunsaturated
0.679
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
87
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
130 kcal
76%
Fat
5 g
42 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
718
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.62
ggram
Fatty acids, total saturated
1.784
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.065
ggram
15:0
0.002
ggram
16:0
1.110
ggram
17:0
0.011
ggram
18:0
0.576
ggram
20:0
0.009
ggram
22:0
0.000
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.113
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.131
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.950
ggram
18:1 c
1.933
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
0.679
ggram
18:2 undifferentiated
0.568
ggram
18:2 n-6 c,c
0.568
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.022
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.017
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.46
ggram
Alanine
1.745
ggram
Arginine
1.963
ggram
Aspartic acid
2.849
ggram
Cystine
0.343
ggram
Glutamic acid
4.653
ggram
Glycine
1.377
ggram
Histidine
1.239
ggram
Hydroxyproline
0.106
ggram
Isoleucine
1.442
ggram
Leucine
2.507
ggram
Lysine
2.709
ggram
Phenylalanine
1.265
ggram
Proline
1.231
ggram
Serine
1.272
ggram
Threonine
1.339
ggram
Tryptophan
0.362
ggram
Tyrosine
1.207
ggram
Valine
1.541
ggram
Methionine
0.835
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.657
mgmiligram
57%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
10.850
mgmiligram
Pantothenic acidVitamin B-5
1.399
mgmiligram
23%
Vitamin B-6
0.579
mgmiligram
45%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.83
μgmicrogram
21%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.7
mgmiligram
21%
Betaine
4.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.84
mgmiligram
7%
SodiumNa
87
mgmiligram
6%
PhosphorusP
293
mgmiligram
42%
PotassiumK
390
mgmiligram
10%
ZincZn
2.32
mgmiligram
27%
SeleniumSe
42.0
μgmicrogram
65%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.