Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, extra lean and regular, canned, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.46
ggram
Fatty acids, total saturated
2.450
ggram
Fatty acids, total monounsaturated
3.570
ggram
Fatty acids, total polyunsaturated
0.760
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
1276
mgmiligram
85%

Calorie Distribution**

Calorie ratio: Pork, cured, ham, extra lean and regular, canned, unheated (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
77 kcal
53%
Fat
7 g
67 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
144
kcalkilocalorie
Energytotal energy
602
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.46
ggram
Fatty acids, total saturated
2.450
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.010
ggram
14:0
0.050
ggram
16:0
1.600
ggram
18:0
0.760
ggram
Fatty acids, total monounsaturated
3.570
ggram
16:1 undifferentiated
0.290
ggram
18:1 undifferentiated
3.280
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.760
ggram
18:2 undifferentiated
0.680
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.97
ggram
Alanine
1.026
ggram
Arginine
1.112
ggram
Aspartic acid
1.658
ggram
Cystine
0.212
ggram
Glutamic acid
2.653
ggram
Glycine
0.879
ggram
Histidine
0.710
ggram
Isoleucine
0.773
ggram
Leucine
1.397
ggram
Lysine
1.543
ggram
Phenylalanine
0.693
ggram
Proline
0.764
ggram
Serine
0.698
ggram
Threonine
0.802
ggram
Tryptophan
0.204
ggram
Tyrosine
0.589
ggram
Valine
0.805
ggram
Methionine
0.468
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.879
mgmiligram
76%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
4.585
mgmiligram
Pantothenic acidVitamin B-5
0.458
mgmiligram
8%
Vitamin B-6
0.460
mgmiligram
35%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.80
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.7
mgmiligram
14%
Betaine
4.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.90
mgmiligram
7%
SodiumNa
1276
mgmiligram
85%
PhosphorusP
207
mgmiligram
30%
PotassiumK
334
mgmiligram
8%
ZincZn
1.84
mgmiligram
22%
SeleniumSe
22.1
μgmicrogram
34%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.