Nutrition values of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.15
ggram
Fatty acids, total saturated
5.350
ggram
Fatty acids, total monounsaturated
6.680
ggram
Fatty acids, total polyunsaturated
1.300
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.99
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1054
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.15
ggram
Fatty acids, total saturated
5.350
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.180
ggram
16:0
3.320
ggram
18:0
1.700
ggram
Fatty acids, total monounsaturated
6.680
ggram
16:1 undifferentiated
0.480
ggram
18:1 undifferentiated
6.000
ggram
20:1
0.130
ggram
Fatty acids, total polyunsaturated
1.300
ggram
18:2 undifferentiated
1.120
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.99
ggram
Alanine
1.572
ggram
Arginine
1.678
ggram
Aspartic acid
2.503
ggram
Cystine
0.344
ggram
Glutamic acid
4.225
ggram
Glycine
1.282
ggram
Histidine
1.078
ggram
Isoleucine
1.264
ggram
Leucine
2.166
ggram
Lysine
2.427
ggram
Phenylalanine
1.077
ggram
Proline
1.084
ggram
Serine
1.115
ggram
Threonine
1.232
ggram
Tryptophan
0.343
ggram
Tyrosine
0.940
ggram
Valine
1.464
ggram
Methionine
0.715
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.044
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
43
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.