Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.14
ggram
Fatty acids, total saturated
3.960
ggram
Fatty acids, total monounsaturated
4.850
ggram
Fatty acids, total polyunsaturated
0.730
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.95
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
41
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
119 kcal
57%
Fat
10 g
91 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.14
ggram
Fatty acids, total saturated
3.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.140
ggram
16:0
2.450
ggram
18:0
1.290
ggram
Fatty acids, total monounsaturated
4.850
ggram
16:1 undifferentiated
0.360
ggram
18:1 undifferentiated
4.390
ggram
20:1
0.090
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.730
ggram
18:2 undifferentiated
0.660
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.95
ggram
Alanine
1.628
ggram
Arginine
1.737
ggram
Aspartic acid
2.592
ggram
Cystine
0.356
ggram
Glutamic acid
4.375
ggram
Glycine
1.327
ggram
Histidine
1.116
ggram
Isoleucine
1.309
ggram
Leucine
2.242
ggram
Lysine
2.513
ggram
Phenylalanine
1.116
ggram
Proline
1.123
ggram
Serine
1.154
ggram
Threonine
1.276
ggram
Tryptophan
0.355
ggram
Tyrosine
0.974
ggram
Valine
1.516
ggram
Methionine
0.740
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.549
mgmiligram
48%
RiboflavinVitamin B-2
0.258
mgmiligram
21%
NiacinVitamin B-3
4.519
mgmiligram
Pantothenic acidVitamin B-5
0.638
mgmiligram
11%
Vitamin B-6
0.331
mgmiligram
25%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.44
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
35
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.0
mgmiligram
20%
Betaine
3.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.99
mgmiligram
8%
SodiumNa
41
mgmiligram
3%
PhosphorusP
173
mgmiligram
25%
PotassiumK
405
mgmiligram
10%
ZincZn
2.16
mgmiligram
25%
SeleniumSe
45.4
μgmicrogram
70%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.