Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.80
ggram
Fatty acids, total saturated
4.300
ggram
Fatty acids, total monounsaturated
5.310
ggram
Fatty acids, total polyunsaturated
1.490
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.68
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
52
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
53%
Fat
12 g
106 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
225 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
224
kcalkilocalorie
Energytotal energy
937
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.80
ggram
Fatty acids, total saturated
4.300
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.150
ggram
16:0
2.680
ggram
18:0
1.390
ggram
Fatty acids, total monounsaturated
5.310
ggram
16:1 undifferentiated
0.370
ggram
18:1 undifferentiated
4.830
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.490
ggram
18:2 undifferentiated
1.340
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.68
ggram
Alanine
1.612
ggram
Arginine
1.721
ggram
Aspartic acid
2.567
ggram
Cystine
0.353
ggram
Glutamic acid
4.333
ggram
Glycine
1.314
ggram
Histidine
1.106
ggram
Isoleucine
1.296
ggram
Leucine
2.221
ggram
Lysine
2.489
ggram
Phenylalanine
1.105
ggram
Proline
1.112
ggram
Serine
1.143
ggram
Threonine
1.264
ggram
Tryptophan
0.352
ggram
Tyrosine
0.964
ggram
Valine
1.502
ggram
Methionine
0.733
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.761
mgmiligram
66%
RiboflavinVitamin B-2
0.340
mgmiligram
27%
NiacinVitamin B-3
5.115
mgmiligram
Pantothenic acidVitamin B-5
0.778
mgmiligram
13%
Vitamin B-6
0.388
mgmiligram
30%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.61
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.1
mgmiligram
20%
Betaine
3.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.78
mgmiligram
6%
SodiumNa
52
mgmiligram
3%
PhosphorusP
237
mgmiligram
34%
PotassiumK
454
mgmiligram
11%
ZincZn
2.14
mgmiligram
25%
SeleniumSe
45.4
μgmicrogram
70%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram
Phytosterols
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.