Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.71
ggram
Fatty acids, total saturated
6.302
ggram
Fatty acids, total monounsaturated
7.654
ggram
Fatty acids, total polyunsaturated
2.138
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
113 kcal
41%
Fat
18 g
160 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
273
kcalkilocalorie
Energytotal energy
1141
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.71
ggram
Fatty acids, total saturated
6.302
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.013
ggram
14:0
0.224
ggram
15:0
0.005
ggram
16:0
3.877
ggram
17:0
0.054
ggram
18:0
2.084
ggram
20:0
0.029
ggram
22:0
0.003
ggram
Fatty acids, total monounsaturated
7.654
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.418
ggram
17:1
0.011
ggram
18:1 undifferentiated
7.108
ggram
18:1 c
7.009
ggram
20:1
0.116
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.099
ggram
Fatty acids, total polyunsaturated
2.138
ggram
18:2 undifferentiated
1.873
ggram
18:2 n-6 c,c
1.820
ggram
18:2 t,t
0.054
ggram
20:2 n-6 c,c
0.071
ggram
18:3 undifferentiated
0.087
ggram
18:3 n-3 c,c,c (ALA)
0.084
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.096
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.153
ggram
Fatty acids, total trans-monoenoic
0.099
ggram
Fatty acids, total trans-polyenoic
0.054
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.49
ggram
Alanine
1.555
ggram
Arginine
1.763
ggram
Aspartic acid
2.591
ggram
Cystine
0.306
ggram
Glutamic acid
4.229
ggram
Glycine
1.194
ggram
Histidine
1.144
ggram
Hydroxyproline
0.068
ggram
Isoleucine
1.303
ggram
Leucine
2.257
ggram
Lysine
2.457
ggram
Phenylalanine
1.113
ggram
Proline
1.071
ggram
Serine
1.145
ggram
Threonine
1.189
ggram
Tryptophan
0.279
ggram
Tyrosine
1.008
ggram
Valine
1.384
ggram
Methionine
0.730
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.461
mgmiligram
40%
RiboflavinVitamin B-2
0.283
mgmiligram
23%
NiacinVitamin B-3
5.548
mgmiligram
Pantothenic acidVitamin B-5
1.363
mgmiligram
23%
Vitamin B-6
0.472
mgmiligram
36%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.96
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
50
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
1.3
μgmicrogram
26%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
108.2
mgmiligram
22%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.34
mgmiligram
11%
SodiumNa
58
mgmiligram
4%
PhosphorusP
202
mgmiligram
29%
PotassiumK
288
mgmiligram
7%
ZincZn
4.23
mgmiligram
50%
SeleniumSe
46.3
μgmicrogram
71%
CopperCu
0.101
mgmiligram
8%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
103
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.