Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.47
ggram
Fatty acids, total saturated
1.870
ggram
Fatty acids, total monounsaturated
2.246
ggram
Fatty acids, total polyunsaturated
0.963
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
56
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
71%
Fat
5 g
49 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
171 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
714
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.47
ggram
Fatty acids, total saturated
1.870
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.068
ggram
15:0
0.001
ggram
16:0
1.160
ggram
17:0
0.004
ggram
18:0
0.607
ggram
20:0
0.002
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.246
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.125
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.086
ggram
18:1 c
0.422
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
0.963
ggram
18:2 undifferentiated
0.830
ggram
18:2 n-6 c,c
0.163
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.033
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.008
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.41
ggram
Alanine
1.627
ggram
Arginine
1.830
ggram
Aspartic acid
2.657
ggram
Cystine
0.320
ggram
Glutamic acid
4.340
ggram
Glycine
1.284
ggram
Histidine
1.156
ggram
Hydroxyproline
0.099
ggram
Isoleucine
1.345
ggram
Leucine
2.338
ggram
Lysine
2.526
ggram
Phenylalanine
1.180
ggram
Proline
1.149
ggram
Serine
1.186
ggram
Threonine
1.249
ggram
Tryptophan
0.338
ggram
Tyrosine
1.126
ggram
Valine
1.437
ggram
Methionine
0.779
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.656
mgmiligram
57%
RiboflavinVitamin B-2
0.265
mgmiligram
21%
NiacinVitamin B-3
7.760
mgmiligram
Pantothenic acidVitamin B-5
0.985
mgmiligram
16%
Vitamin B-6
0.523
mgmiligram
40%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.62
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.4
mgmiligram
18%
Betaine
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.71
mgmiligram
6%
SodiumNa
56
mgmiligram
4%
PhosphorusP
291
mgmiligram
42%
PotassiumK
411
mgmiligram
10%
ZincZn
2.01
mgmiligram
24%
SeleniumSe
45.5
μgmicrogram
70%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.