Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.53
ggram
Fatty acids, total saturated
1.785
ggram
Fatty acids, total monounsaturated
2.106
ggram
Fatty acids, total polyunsaturated
0.822
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
71%
Fat
6 g
50 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
712
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.53
ggram
Fatty acids, total saturated
1.785
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.068
ggram
15:0
0.003
ggram
16:0
1.107
ggram
17:0
0.014
ggram
18:0
0.587
ggram
20:0
0.004
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.106
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.123
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.953
ggram
18:1 c
1.936
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
0.822
ggram
18:2 undifferentiated
0.701
ggram
18:2 n-6 c,c
0.699
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.022
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.019
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.19
ggram
Alanine
1.615
ggram
Arginine
1.816
ggram
Aspartic acid
2.637
ggram
Cystine
0.318
ggram
Glutamic acid
4.306
ggram
Glycine
1.274
ggram
Histidine
1.147
ggram
Hydroxyproline
0.098
ggram
Isoleucine
1.335
ggram
Leucine
2.320
ggram
Lysine
2.507
ggram
Phenylalanine
1.171
ggram
Proline
1.140
ggram
Serine
1.177
ggram
Threonine
1.240
ggram
Tryptophan
0.336
ggram
Tyrosine
1.117
ggram
Valine
1.426
ggram
Methionine
0.773
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.653
mgmiligram
57%
RiboflavinVitamin B-2
0.290
mgmiligram
23%
NiacinVitamin B-3
8.654
mgmiligram
Pantothenic acidVitamin B-5
1.295
mgmiligram
22%
Vitamin B-6
0.584
mgmiligram
45%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.75
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
105.6
mgmiligram
22%
Betaine
4.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.87
mgmiligram
7%
SodiumNa
65
mgmiligram
4%
PhosphorusP
292
mgmiligram
42%
PotassiumK
420
mgmiligram
11%
ZincZn
2.15
mgmiligram
25%
SeleniumSe
45.3
μgmicrogram
70%
CopperCu
0.085
mgmiligram
7%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.