Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.32
ggram
Fatty acids, total saturated
2.528
ggram
Fatty acids, total monounsaturated
3.068
ggram
Fatty acids, total polyunsaturated
1.198
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
126 kcal
66%
Fat
7 g
66 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
805
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.32
ggram
Fatty acids, total saturated
2.528
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.002
ggram
14:0
0.097
ggram
15:0
0.001
ggram
16:0
1.579
ggram
17:0
0.023
ggram
18:0
0.812
ggram
20:0
0.009
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.068
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.172
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.849
ggram
18:1 c
2.813
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.036
ggram
Fatty acids, total polyunsaturated
1.198
ggram
18:2 undifferentiated
1.043
ggram
18:2 n-6 c,c
1.039
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.038
ggram
18:3 undifferentiated
0.037
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.037
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.040
ggram
Fatty acids, total trans-monoenoic
0.036
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.62
ggram
Alanine
1.697
ggram
Arginine
1.909
ggram
Aspartic acid
2.771
ggram
Cystine
0.334
ggram
Glutamic acid
4.525
ggram
Glycine
1.339
ggram
Histidine
1.205
ggram
Hydroxyproline
0.103
ggram
Isoleucine
1.402
ggram
Leucine
2.438
ggram
Lysine
2.634
ggram
Phenylalanine
1.231
ggram
Proline
1.198
ggram
Serine
1.237
ggram
Threonine
1.303
ggram
Tryptophan
0.353
ggram
Tyrosine
1.174
ggram
Valine
1.498
ggram
Methionine
0.812
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.705
mgmiligram
61%
RiboflavinVitamin B-2
0.327
mgmiligram
26%
NiacinVitamin B-3
8.055
mgmiligram
Pantothenic acidVitamin B-5
1.616
mgmiligram
27%
Vitamin B-6
0.533
mgmiligram
41%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.93
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.9
mgmiligram
20%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.66
mgmiligram
5%
SodiumNa
66
mgmiligram
4%
PhosphorusP
304
mgmiligram
43%
PotassiumK
398
mgmiligram
10%
ZincZn
2.20
mgmiligram
26%
SeleniumSe
44.7
μgmicrogram
69%
CopperCu
0.109
mgmiligram
9%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.