Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.59
ggram
Fatty acids, total saturated
0.906
ggram
Fatty acids, total monounsaturated
1.099
ggram
Fatty acids, total polyunsaturated
0.413
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
81%
Fat
3 g
23 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
505
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.59
ggram
Fatty acids, total saturated
0.906
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.033
ggram
15:0
0.003
ggram
16:0
0.566
ggram
17:0
0.004
ggram
18:0
0.300
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.099
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.072
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.011
ggram
18:1 c
1.004
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.007
ggram
Fatty acids, total polyunsaturated
0.413
ggram
18:2 undifferentiated
0.335
ggram
18:2 n-6 c,c
0.335
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.008
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.007
ggram
Fatty acids, total trans-monoenoic
0.007
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.81
ggram
Alanine
1.306
ggram
Arginine
1.470
ggram
Aspartic acid
2.133
ggram
Cystine
0.257
ggram
Glutamic acid
3.484
ggram
Glycine
1.031
ggram
Histidine
0.928
ggram
Hydroxyproline
0.080
ggram
Isoleucine
1.080
ggram
Leucine
1.877
ggram
Lysine
2.028
ggram
Phenylalanine
0.948
ggram
Proline
0.922
ggram
Serine
0.952
ggram
Threonine
1.003
ggram
Tryptophan
0.271
ggram
Tyrosine
0.904
ggram
Valine
1.154
ggram
Methionine
0.625
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.610
mgmiligram
53%
RiboflavinVitamin B-2
0.256
mgmiligram
20%
NiacinVitamin B-3
7.348
mgmiligram
Pantothenic acidVitamin B-5
0.728
mgmiligram
12%
Vitamin B-6
0.611
mgmiligram
47%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
78.4
mgmiligram
16%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.56
mgmiligram
4%
SodiumNa
63
mgmiligram
4%
PhosphorusP
251
mgmiligram
36%
PotassiumK
354
mgmiligram
9%
ZincZn
1.72
mgmiligram
20%
SeleniumSe
37.4
μgmicrogram
58%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.