Nutrition values of Pork, fresh, ground, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.19
ggram
Fatty acids, total saturated
7.870
ggram
Fatty acids, total monounsaturated
9.440
ggram
Fatty acids, total polyunsaturated
1.910
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.88
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1100
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
21.19
ggram
Fatty acids, total saturated
7.870
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.330
ggram
16:0
4.770
ggram
18:0
2.550
ggram
Fatty acids, total monounsaturated
9.440
ggram
16:1 undifferentiated
0.650
ggram
18:1 undifferentiated
8.500
ggram
20:1
0.160
ggram
Fatty acids, total polyunsaturated
1.910
ggram
18:2 undifferentiated
1.670
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.88
ggram
Alanine
0.983
ggram
Arginine
1.049
ggram
Aspartic acid
1.566
ggram
Cystine
0.215
ggram
Glutamic acid
2.642
ggram
Glycine
0.802
ggram
Histidine
0.674
ggram
Isoleucine
0.790
ggram
Leucine
1.354
ggram
Lysine
1.518
ggram
Phenylalanine
0.674
ggram
Proline
0.678
ggram
Serine
0.697
ggram
Threonine
0.771
ggram
Tryptophan
0.214
ggram
Tyrosine
0.588
ggram
Valine
0.916
ggram
Methionine
0.447
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.338
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.