Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.96
ggram
Fatty acids, total saturated
1.358
ggram
Fatty acids, total monounsaturated
1.521
ggram
Fatty acids, total polyunsaturated
0.569
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
76%
Fat
4 g
36 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.96
ggram
Fatty acids, total saturated
1.358
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.045
ggram
15:0
0.000
ggram
16:0
0.832
ggram
17:0
0.013
ggram
18:0
0.465
ggram
20:0
0.002
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.521
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.089
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.408
ggram
18:1 c
1.384
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.024
ggram
Fatty acids, total polyunsaturated
0.569
ggram
18:2 undifferentiated
0.480
ggram
18:2 n-6 c,c
0.467
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.016
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.038
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.04
ggram
Alanine
1.529
ggram
Arginine
1.733
ggram
Aspartic acid
2.548
ggram
Cystine
0.300
ggram
Glutamic acid
4.158
ggram
Glycine
1.173
ggram
Histidine
1.125
ggram
Hydroxyproline
0.067
ggram
Isoleucine
1.281
ggram
Leucine
2.219
ggram
Lysine
2.415
ggram
Phenylalanine
1.095
ggram
Proline
1.053
ggram
Serine
1.126
ggram
Threonine
1.169
ggram
Tryptophan
0.274
ggram
Tyrosine
0.991
ggram
Valine
1.361
ggram
Methionine
0.717
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.944
mgmiligram
82%
RiboflavinVitamin B-2
0.385
mgmiligram
31%
NiacinVitamin B-3
7.402
mgmiligram
Pantothenic acidVitamin B-5
1.008
mgmiligram
17%
Vitamin B-6
0.735
mgmiligram
57%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.57
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.5
mgmiligram
18%
Betaine
4.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
IronFe
1.15
mgmiligram
9%
SodiumNa
57
mgmiligram
4%
PhosphorusP
265
mgmiligram
38%
PotassiumK
419
mgmiligram
10%
ZincZn
2.41
mgmiligram
28%
SeleniumSe
38.0
μgmicrogram
58%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.