Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.33
ggram
Fatty acids, total saturated
2.760
ggram
Fatty acids, total monounsaturated
6.481
ggram
Fatty acids, total polyunsaturated
1.987
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
47
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
55%
Fat
8 g
75 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
166
kcalkilocalorie
Energytotal energy
696
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.33
ggram
Fatty acids, total saturated
2.760
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.098
ggram
15:0
0.002
ggram
16:0
1.701
ggram
17:0
0.024
ggram
18:0
0.919
ggram
20:0
0.008
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
6.481
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.173
ggram
17:1
0.001
ggram
18:1 undifferentiated
3.126
ggram
18:1 c
3.073
ggram
20:1
0.054
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.053
ggram
Fatty acids, total polyunsaturated
1.987
ggram
18:2 undifferentiated
0.913
ggram
18:2 n-6 c,c
0.885
ggram
18:2 t,t
0.028
ggram
20:2 n-6 c,c
0.034
ggram
18:3 undifferentiated
0.041
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.081
ggram
Fatty acids, total trans-monoenoic
0.053
ggram
Fatty acids, total trans-polyenoic
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.34
ggram
Alanine
1.253
ggram
Arginine
1.420
ggram
Aspartic acid
2.087
ggram
Cystine
0.246
ggram
Glutamic acid
3.407
ggram
Glycine
0.961
ggram
Histidine
0.922
ggram
Hydroxyproline
0.055
ggram
Isoleucine
1.050
ggram
Leucine
1.818
ggram
Lysine
1.979
ggram
Phenylalanine
0.897
ggram
Proline
0.863
ggram
Serine
0.923
ggram
Threonine
0.958
ggram
Tryptophan
0.225
ggram
Tyrosine
0.812
ggram
Valine
1.115
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.426
mgmiligram
37%
RiboflavinVitamin B-2
0.181
mgmiligram
14%
NiacinVitamin B-3
5.566
mgmiligram
Pantothenic acidVitamin B-5
0.722
mgmiligram
12%
Vitamin B-6
0.718
mgmiligram
55%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.54
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.3
mgmiligram
12%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
0.53
mgmiligram
4%
SodiumNa
47
mgmiligram
3%
PhosphorusP
216
mgmiligram
31%
PotassiumK
358
mgmiligram
9%
ZincZn
1.73
mgmiligram
20%
SeleniumSe
26.5
μgmicrogram
41%
CopperCu
0.056
mgmiligram
4%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.