Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.06
ggram
Fatty acids, total saturated
1.248
ggram
Fatty acids, total monounsaturated
1.595
ggram
Fatty acids, total polyunsaturated
0.409
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
96 kcal
72%
Fat
4 g
37 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
132 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
553
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.06
ggram
Fatty acids, total saturated
1.248
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
12:0
0.000
ggram
14:0
0.045
ggram
15:0
0.000
ggram
16:0
0.782
ggram
17:0
0.009
ggram
18:0
0.404
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.595
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.094
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.476
ggram
18:1 c
1.455
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.021
ggram
Fatty acids, total polyunsaturated
0.409
ggram
18:2 undifferentiated
0.349
ggram
18:2 n-6 c,c
0.337
ggram
18:2 t,t
0.012
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.39
ggram
Alanine
1.315
ggram
Arginine
1.490
ggram
Aspartic acid
2.191
ggram
Cystine
0.258
ggram
Glutamic acid
3.575
ggram
Glycine
1.009
ggram
Histidine
0.967
ggram
Hydroxyproline
0.057
ggram
Isoleucine
1.102
ggram
Leucine
1.908
ggram
Lysine
2.077
ggram
Phenylalanine
0.941
ggram
Proline
0.905
ggram
Serine
0.968
ggram
Threonine
1.005
ggram
Tryptophan
0.236
ggram
Tyrosine
0.852
ggram
Valine
1.170
ggram
Methionine
0.617
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.443
mgmiligram
39%
RiboflavinVitamin B-2
0.187
mgmiligram
15%
NiacinVitamin B-3
5.745
mgmiligram
Pantothenic acidVitamin B-5
0.745
mgmiligram
12%
Vitamin B-6
0.755
mgmiligram
58%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.51
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
59.5
mgmiligram
12%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.54
mgmiligram
4%
SodiumNa
49
mgmiligram
3%
PhosphorusP
225
mgmiligram
32%
PotassiumK
374
mgmiligram
9%
ZincZn
1.80
mgmiligram
21%
SeleniumSe
27.7
μgmicrogram
43%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.