Information on Nutritional Supplements
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Nutrition values of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.14
ggram
Fatty acids, total saturated
3.106
ggram
Fatty acids, total monounsaturated
3.768
ggram
Fatty acids, total polyunsaturated
1.122
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.08
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
48%
Fat
10 g
91 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
741
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.14
ggram
Fatty acids, total saturated
3.106
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.123
ggram
15:0
0.003
ggram
16:0
2.154
ggram
17:0
0.023
ggram
18:0
1.160
ggram
20:0
0.009
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
3.768
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.231
ggram
17:1
0.001
ggram
18:1 undifferentiated
3.952
ggram
18:1 c
2.889
ggram
20:1
0.068
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.049
ggram
Fatty acids, total polyunsaturated
1.122
ggram
18:2 undifferentiated
1.093
ggram
18:2 n-6 c,c
0.853
ggram
18:2 t,t
0.025
ggram
20:2 n-6 c,c
0.033
ggram
18:3 undifferentiated
0.056
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.056
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.065
ggram
Fatty acids, total trans-monoenoic
0.043
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.08
ggram
Alanine
1.178
ggram
Arginine
1.319
ggram
Aspartic acid
1.939
ggram
Cystine
0.237
ggram
Glutamic acid
3.185
ggram
Glycine
0.928
ggram
Histidine
0.850
ggram
Hydroxyproline
0.040
ggram
Isoleucine
0.975
ggram
Leucine
1.687
ggram
Lysine
1.848
ggram
Phenylalanine
0.834
ggram
Proline
0.817
ggram
Serine
0.860
ggram
Threonine
0.903
ggram
Tryptophan
0.220
ggram
Tyrosine
0.748
ggram
Valine
1.057
ggram
Methionine
0.547
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.582
mgmiligram
51%
RiboflavinVitamin B-2
0.238
mgmiligram
19%
NiacinVitamin B-3
5.452
mgmiligram
Pantothenic acidVitamin B-5
0.903
mgmiligram
15%
Vitamin B-6
0.625
mgmiligram
48%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.64
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
50.7
mgmiligram
10%
Betaine
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.74
mgmiligram
6%
SodiumNa
54
mgmiligram
4%
PhosphorusP
205
mgmiligram
29%
PotassiumK
345
mgmiligram
9%
ZincZn
2.01
mgmiligram
24%
SeleniumSe
31.6
μgmicrogram
49%
CopperCu
0.070
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.