Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
1.797
ggram
Fatty acids, total monounsaturated
2.406
ggram
Fatty acids, total polyunsaturated
0.691
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
209
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
73%
Fat
5 g
45 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
706
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
1.797
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.068
ggram
15:0
0.000
ggram
16:0
1.118
ggram
17:0
0.013
ggram
18:0
0.586
ggram
20:0
0.009
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.406
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.155
ggram
17:1
0.011
ggram
18:1 undifferentiated
2.206
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.691
ggram
18:2 undifferentiated
0.561
ggram
18:2 n-6 c,c
0.561
ggram
20:2 n-6 c,c
0.022
ggram
18:3 undifferentiated
0.019
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.95
ggram
Alanine
1.596
ggram
Arginine
1.805
ggram
Aspartic acid
2.623
ggram
Cystine
0.308
ggram
Glutamic acid
4.264
ggram
Glycine
1.249
ggram
Histidine
1.267
ggram
Hydroxyproline
0.056
ggram
Isoleucine
1.363
ggram
Leucine
2.288
ggram
Lysine
2.529
ggram
Phenylalanine
1.128
ggram
Proline
1.082
ggram
Serine
1.160
ggram
Threonine
1.139
ggram
Tryptophan
0.268
ggram
Tyrosine
0.974
ggram
Valine
1.448
ggram
Methionine
0.764
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.631
mgmiligram
55%
RiboflavinVitamin B-2
0.188
mgmiligram
15%
NiacinVitamin B-3
10.323
mgmiligram
Pantothenic acidVitamin B-5
0.786
mgmiligram
13%
Vitamin B-6
0.489
mgmiligram
38%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.52
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
98.7
mgmiligram
20%
Betaine
2.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.63
mgmiligram
5%
SodiumNa
209
mgmiligram
14%
PhosphorusP
320
mgmiligram
46%
PotassiumK
517
mgmiligram
13%
ZincZn
2.02
mgmiligram
24%
SeleniumSe
37.7
μgmicrogram
58%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.