Information on Nutritional Supplements
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Nutrition values of Pork, cured, bacon, cooked, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
43.27
ggram
Fatty acids, total saturated
14.187
ggram
Fatty acids, total monounsaturated
19.065
ggram
Fatty acids, total polyunsaturated
4.859
ggram
Carbohydrates
1.35
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
35.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
2193
mgmiligram
146%

Calorie Distribution**

Calorie ratio: Pork, cured, bacon, cooked, baked (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
1%
Protein
36 g
153 kcal
28%
Fat
43 g
390 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
548 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
548
kcalkilocalorie
Energytotal energy
2293
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.35
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
43.27
ggram
Fatty acids, total saturated
14.187
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.000
ggram
14:0
0.551
ggram
15:0
0.000
ggram
16:0
9.028
ggram
17:0
0.107
ggram
18:0
4.411
ggram
20:0
0.081
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
19.065
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.236
ggram
17:1
0.061
ggram
18:1 undifferentiated
17.439
ggram
20:1
0.329
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.859
ggram
18:2 undifferentiated
4.088
ggram
18:2 n-6 c,c
4.088
ggram
20:2 n-6 c,c
0.199
ggram
18:3 undifferentiated
0.210
ggram
18:3 n-3 c,c,c (ALA)
0.210
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.152
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
35.73
ggram
Alanine
2.286
ggram
Arginine
2.314
ggram
Aspartic acid
3.362
ggram
Cystine
0.397
ggram
Glutamic acid
5.260
ggram
Glycine
2.508
ggram
Histidine
1.343
ggram
Hydroxyproline
0.628
ggram
Isoleucine
1.676
ggram
Leucine
2.782
ggram
Lysine
2.964
ggram
Phenylalanine
1.417
ggram
Proline
1.960
ggram
Serine
1.359
ggram
Threonine
1.399
ggram
Tryptophan
0.299
ggram
Tyrosine
1.119
ggram
Valine
1.901
ggram
Methionine
0.795
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.348
mgmiligram
30%
RiboflavinVitamin B-2
0.251
mgmiligram
20%
NiacinVitamin B-3
10.623
mgmiligram
Pantothenic acidVitamin B-5
1.033
mgmiligram
17%
Vitamin B-6
0.309
mgmiligram
24%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.16
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
119.3
mgmiligram
24%
Betaine
3.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.49
mgmiligram
12%
SodiumNa
2193
mgmiligram
146%
PhosphorusP
506
mgmiligram
72%
PotassiumK
539
mgmiligram
13%
ZincZn
3.36
mgmiligram
40%
SeleniumSe
59.0
μgmicrogram
91%
CopperCu
0.182
mgmiligram
15%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.