Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.46
ggram
Fatty acids, total saturated
1.841
ggram
Fatty acids, total monounsaturated
2.458
ggram
Fatty acids, total polyunsaturated
0.851
ggram
Carbohydrates
4.61
ggram
Sugarstotal
4.61
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
1335
mgmiligram
89%

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
15%
Protein
14 g
56 kcal
45%
Fat
5 g
49 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
513
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.61
ggram
Sugarstotal
4.61
ggram
Sucrose
0.04
ggram
GlucoseD-Glucose, Dextrose
3.95
ggram
Fructose
0.47
ggram
Lactose
0.00
ggram
Maltose
0.15
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.46
ggram
Fatty acids, total saturated
1.841
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.068
ggram
15:0
0.000
ggram
16:0
1.159
ggram
17:0
0.015
ggram
18:0
0.580
ggram
20:0
0.008
ggram
22:0
0.011
ggram
Fatty acids, total monounsaturated
2.458
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.130
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.286
ggram
18:1 c
2.256
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.030
ggram
Fatty acids, total polyunsaturated
0.851
ggram
18:2 undifferentiated
0.741
ggram
18:2 n-6 c,c
0.724
ggram
18:2 t,t
0.017
ggram
20:2 n-6 c,c
0.032
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.047
ggram
Fatty acids, total trans-monoenoic
0.030
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.88
ggram
Alanine
0.818
ggram
Arginine
0.888
ggram
Aspartic acid
1.211
ggram
Cystine
0.156
ggram
Glutamic acid
1.987
ggram
Glycine
0.725
ggram
Histidine
0.605
ggram
Hydroxyproline
0.090
ggram
Isoleucine
0.627
ggram
Leucine
1.112
ggram
Lysine
1.173
ggram
Phenylalanine
0.555
ggram
Proline
0.596
ggram
Serine
0.543
ggram
Threonine
0.621
ggram
Tryptophan
0.130
ggram
Tyrosine
0.451
ggram
Valine
0.702
ggram
Methionine
0.332
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.260
mgmiligram
23%
RiboflavinVitamin B-2
0.141
mgmiligram
11%
NiacinVitamin B-3
3.620
mgmiligram
Pantothenic acidVitamin B-5
0.644
mgmiligram
11%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Vitamin K2
Menaquinone-4
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
63.4
mgmiligram
13%
Betaine
4.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
0.74
mgmiligram
6%
SodiumNa
1335
mgmiligram
89%
PhosphorusP
224
mgmiligram
32%
PotassiumK
245
mgmiligram
6%
ZincZn
1.64
mgmiligram
19%
SeleniumSe
29.1
μgmicrogram
45%
CopperCu
0.095
mgmiligram
8%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
43
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.