Information on Nutritional Supplements
de fr en

Nutrition values of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.25
ggram
Fatty acids, total saturated
1.418
ggram
Fatty acids, total monounsaturated
1.995
ggram
Fatty acids, total polyunsaturated
0.711
ggram
Carbohydrates
0.48
ggram
Sugarstotal
0.48
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
861
mgmiligram
57%

Calorie Distribution**

Calorie ratio: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
24 g
97 kcal
71%
Fat
4 g
38 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
571
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.48
ggram
Sugarstotal
0.48
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.17
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.25
ggram
Fatty acids, total saturated
1.418
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.052
ggram
15:0
0.000
ggram
16:0
0.915
ggram
17:0
0.014
ggram
18:0
0.418
ggram
20:0
0.005
ggram
22:0
0.014
ggram
Fatty acids, total monounsaturated
1.995
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.124
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.846
ggram
18:1 c
1.825
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.021
ggram
Fatty acids, total polyunsaturated
0.711
ggram
18:2 undifferentiated
0.588
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.556
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.021
ggram
18:3 n-3 c,c,c (ALA)
0.021
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.083
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.035
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.14
ggram
Alanine
1.422
ggram
Arginine
1.545
ggram
Aspartic acid
2.106
ggram
Cystine
0.271
ggram
Glutamic acid
3.455
ggram
Glycine
1.261
ggram
Histidine
1.051
ggram
Hydroxyproline
0.156
ggram
Isoleucine
1.090
ggram
Leucine
1.934
ggram
Lysine
2.039
ggram
Phenylalanine
0.966
ggram
Proline
1.036
ggram
Serine
0.945
ggram
Threonine
1.080
ggram
Tryptophan
0.227
ggram
Tyrosine
0.783
ggram
Valine
1.221
ggram
Methionine
0.577
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.333
mgmiligram
29%
RiboflavinVitamin B-2
0.238
mgmiligram
19%
NiacinVitamin B-3
7.620
mgmiligram
Pantothenic acidVitamin B-5
0.486
mgmiligram
8%
Vitamin B-6
0.384
mgmiligram
30%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.61
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
9.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
110.6
mgmiligram
23%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.04
mgmiligram
8%
SodiumNa
861
mgmiligram
57%
PhosphorusP
271
mgmiligram
39%
PotassiumK
511
mgmiligram
13%
ZincZn
2.50
mgmiligram
29%
SeleniumSe
49.9
μgmicrogram
77%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.